Many people try to lose weight and get the ideal weight, but they do not succeed, or the process is very difficult because they want to lose weight very quickly, some people who want to lose weight very quickly by abstaining from eating completely and only consume quantities of water or And this is one of the greatest things that people do when they follow dieting because the body orders the quantities of food that we avoided and deprive the body of them, and then we want to eat significantly after we have lost the weight required B) The weight is returned again as quickly as it has been lost.
In this article, we will give you the right and right way to lose weight by following a healthy diet that ensures weight loss consistently and without depriving ourselves of food, but we need a little will.
Steps to correct dieting
Exercise
Exercise is one of the most important factors that helps speed our loss of weight by exercising for more than forty minutes a day because the body starts to burn calories after 40 minutes of exercise, and the most effective exercise for weight loss are walking and running exercises Swimming and cycling.
Stay away from foods saturated with fats and oils
Keeping away from high-fat foods, fried foods, and high-calorie foods is one of the most important ways to lose these calories and compensate for them with useful, fat-free foods. Avoid high-fat shibes.
Stay away from eating sugar and salt
Eating salt and sugar is one of the most harmful things to health, because salt works to hold water in the body, and as sugar works to give the body calories that do not satisfy us like the food we do and we are rich and we have to stay away from eating canned foods and processed meats such as sausage , And other salty and salty cheeses.
Drinking water
The body needs a quantity of water on a daily basis to moisturize the body and fill the vital needs it needs, and equal this amount to two liters of water per day, so be careful to drink a glass of water before each meal in half an hour, and drink two cups of water in the early morning.