Tea is one of the most popular hot drinks for many, and tea is not limited to conventional red tea; it has many different types, including green tea, tea that has not been oxidized during manufacturing and is not fermented, Unlike red tea, which is highly oxidized, it is fermented during its manufacture.
Green tea is the most common type of tea that people prefer to drink. This is because it has many benefits, according to the studies that have been made clear, but green tea, like many foods and drinks that show some damage and side effects when overdressed. Green tea has damage to the body.
Benefits of green tea
- Its great role in preventing the body from getting cancer disease, and its richness with antioxidants.
- His work is to lower the level of cholesterol in the blood, thus preventing heart attacks and strokes, and in the event of a heart attack, green tea works to prevent the death of cells and the recovery of the heart quickly.
- Fight it for aging; so its richness with antioxidants, and thus enjoy good health and long life.
- Burn fat faster, by stimulating normal metabolism and thus losing weight more; drinking a glass of green tea a day helps burn 70 calories.
- It protects the skin from wrinkles, signs of aging, and skin cancers. It is enriched with antioxidants that fight free radicals that cause wrinkles and aging.
- Reduce the chance of arthritis, because it prevents the appearance of the enzyme destruction of cartilage.
- Maintain bone density and strength because it contains high levels of fluoride.
- Work to reduce the level of harmful cholesterol in the blood, and raise the proportion of good cholesterol to the body.
- Stimulate metabolism of glucose and fat, prevent the increase in glucose levels in the blood, thus preventing diabetes.
- Improve memory and reduce the chance of Alzheimer’s disease.
- Green tea is rich in antioxidants that prevent paralysis of paralysis and various liver diseases.
- Its great role in lowering high blood pressure.
- Kill bacteria that cause food poisoning.
- Strengthen the immune system and make it more resistant to disease.
- Minimize asthma, it also relaxes the bronchial muscles.
- Contribution to the reduction of ear infection infection.
- It can be used to treat psoriasis.
- Kill it for bacteria and viruses that cause tooth decay, eliminate it, and slow its growth.
- Relieve tension and anxiety.
- Its ability to remove allergies.
- Its contribution to reducing the spread of HIV within the body.
Green tea damage
For the damage of green tea, it appears when drinking too much, as follows:
- Increases the chance of anemia.
- Because it contains caffeine, it increases anxiety and tension, increases bleeding disorders, and affects blood sugar levels.
- Troubles occur in the heartbeat.
- If you drink too much, it will cause diarrhea.
- Increases symptoms of irritable bowel syndrome.
- Increased intraocular pressure.
- Elevated blood pressure.
- Increased incidence of liver disease.
- It increases the amount of calcium produced with urine, so it contributes to osteoporosis.