eggs
Egg is one of the best types of food, and the most famous at all; where these eaters have a high proportion of useful substances through which the human body to build a strong and cohesive, and eggs is not a food now known, but is very old material, Ancient centuries in his food.
Eggs are produced through a process known as ovulation. They are known in many species of birds such as fish, chickens, ducks, geese and ostriches, but chicken eggs are the most prevalent eggs in all regions of the world.
The egg contains several components, including albumin, egg yolk, and the outer shell containing these two components. The egg contains many important ingredients, such as proteins with more than six grams, fat of more than five grams, And cholesterol levels of six hundred and ten milligrams in addition to calcium, cholesterol, saturated fat, vitamin A, D, and many other elements. In this article we will focus on the nutritional value, and the great benefits contained in egg whites.
Benefits of albumin
- It contains 17 calories, contains twenty-nine grams of water, six percent of fat, twenty-four percent of carbohydrates, fifty-five milligrams of sodium, three and six tenths of a gram of protein, and the most characteristic of the free of cholesterol, The albumin contains selenium, folate, magnesium, calcium, potassium and phosphorus, and the largest proportion of the components of whiteness are proteins very useful for the body, so it is usually advised to eat eggs on breakfast, which supports the body all the elements needed to remain able to perform the brain Business damage in the day, white whites are more important in case the person is a mathematician.
- Considered the best food that reduces body mass.
- Used as appropriate food when a person has diabetes.
- It provides a human-friendly diet at very little cost.
- Enter into many recipes as an alternative to using the whole egg.
- Helps in whitening the skin, and it can appear beautiful and clean.
- It can help in the presence of various wrinkles that appear on the skin.
- It is used in the preparation of many types of delicious and delicious food, because of the given characteristics of these recipes and different, and because of its benefits and high nutritional value.
- It is used in the preparation and manufacture of types of scissors used in some cases that may affect the skin, such as cases of burns, black circles that cause discomfort to many people.