an introduction
Many people may think that milk is only limited to animal milk made from cows and sheep, but there are other types of milk, such as rice milk, soy milk, oatmeal, almond milk and many other types. In this article we will learn about the type of vegetable milk, namely (almond milk), what is the milk of almonds? How is it manufactured and manufactured? What are its benefits?
Almond milk
Almond milk is a healthy milk and is an alternative to cow’s milk and sheep, which is the most delicious and most palatable types of milk and other plant. Almond milk was prepared in the old age of the belief that the body can not absorb all the nutrients in the body, To make almond milk to increase the body’s ability to absorb nutrients, which is also a good alternative to those suffering from allergy (lactose).
The almond syrup is made by grinding the same almond fruits, and in the market today, other flavors such as chocolate and vanilla are added to give it a tasty taste, which is the closest taste to cow’s milk. The almond milk industry has started since the Middle Ages, since Christians used it since ancient times to substitute for vegetable milk during their fasting, and it takes longer than cow’s milk to damage.
Preparation of almond milk
To prepare the almond milk drink, we must soak two glasses of green almonds in the water for at least 12 hours. Then, half in the mixer, add four cups of water. Mix the mixture well until all the almonds are grinded. Add flannel or chocolates to give the milk a tastier, healthier flavor that we do not add (sugar or artificial sweeteners), and can be replaced with natural honey. Then we put the mixture in a gauze and squeeze with our hands until we get the most important butter from the milk.
Benefits of almond milk
Almond milk has many benefits that we can summarize as follows:
- This type of milk is free of lactose, which causes allergies to those suffering from abdominal bloating, diarrhea, and therefore is a healthy alternative to cow’s milk.
- Almond milk is rich in protein, vitamins, zinc, fiber, iron, calcium, magnesium, and many other important nutrients.
- Almond milk is important and beneficial in heart disease and reduce the proportion of harmful cholesterol from the body.
- Enriched with antioxidants makes it useful in protecting against cancer.
- Low-calorie and low-calorie milk helps reduce weight and increase feeling of satiety.
- Its richness in vitamin E makes it a very useful milk for the skin and its freshness. It is an antioxidant that fights wrinkles and aging.