Almond milk
Almond milk is a kind of beverage that is prepared by grinding sweet almonds with water and has recently been used as a wonderful substitute for cow’s milk. Almond milk is free of cholesterol and lactose sugar, unlike all kinds of animal milk. It does not contain any product Of animal products, so it is the ideal and best for vegetarians, and has been added to the flavors recently such as flannel flavor, chocolate flavor, and in this article will learn the most important benefits of almond milk.
Benefits of almond milk
- Helps maintain blood pressure, so it is recommended to eat almond milk by people with high blood pressure.
- Gluten free, it also contains a low carbohydrate content, and therefore maintains a balance of cholesterol level in the blood, so it protects against diseases that may affect the heart and arteries such as atherosclerosis.
- It ensures the presence of potassium in the body, and is the main element in the body to maintain the level of fluid in it, it also works to calm the nerves and remove tension and reduce the pressure on the heart.
- Maintains strong muscles because it contains vitamin B, which helps strengthen muscles and grow.
- It is a good source of protein.
- Contains a high percentage of vitamin E necessary to maintain the health of the skin, in addition to it contains a lot of antioxidants that work to repair and restore damaged skin cells.
- Almond milk is rich in vitamin A, which is essential for maintaining the health of the eyes, especially at present. The use of computers, electronic devices and smart phones, which negatively affect the health of the eye.
- Contains calcium important for the health of bones and teeth, which is necessary for the process of coagulation of blood and muscle, and it keeps the heartbeat within the normal rate, and protects against osteoporosis.
- Protects against cancer, especially prostate cancer.
- Strengthens the immune system that works to protect the body from bacteria that may cause many problems.
- Maintains the health of the skin and vitality and freshness, and thus maintain the youth, and it works to clean the skin from the impurities that may be attached to cause some problems, such as acne and scars, by using almond milk as a skin lotion and cleanser and makeup remover, and to get a better result of Almond Milk We can add rose water to it to work as a cleanser and sterilizer for the skin.