the banana
A kind of fruit, grown in all seasons and belongs to the ancient tropical plant. India began to grow in ancient India and then spread to the rest of the world. In ancient times it was said that bananas were the food of philosophers.
Nutrients
Contains vitamin B6 and vitamin C, also contains potassium, iron, fiber, yeast, sugars, starches, proteins, and carotene.
the benefits
- A person is relieved of depression and improves mood. Bananas contain a substance called tryptophan.
- Increases energy and activity in the body because it contains a high percentage of vitamins.
- It helps to balance the heartbeat because it contains certain elements such as potassium.
- Reduces constipation because it contains fibers that help restore intestinal movement.
- It is considered anti-inflammatory because it fights bacteria.
the milk
Is a fluid produced by mammals such as goats, sheep and cows, one of the dairy products and the main component, and is one of the most important food for the body and lacks only the element of iron to become a full food.
Nutrients
Contains beneficial fats, sugar, cholesterol, starches, proteins, dietary fiber, calcium, phosphorus, vitamins such as vitamin D and vitamin A, and contains the calories needed to supply the body with energy.
the benefits
- Protects the body from cancer because it contains vitamins that prevent the growth and growth of cancer cells.
- Maintains the integrity of bones and prevents its fragility because it contains calcium, and maintains the health and safety of teeth.
- Maintains the normal rate of blood pressure because it contains potassium metal.
- The body is energized because it contains phosphorus.
- Strengthens the immune system, especially in infants.
- Helps build muscle especially in young people because it contains proteins.
- It is a natural antibiotic resistant to bacteria due to the presence of vitamin A and vitamin B.
- It is considered a good element of the skin, it makes it glowing pure, and fresh.
Banana syrup with milk
Bananas are a nutritional supplement for milk. Bananas contain many elements, including iron, which is not found in milk, which makes it a complete and comprehensive food for all nutrients. It is a popular juice in different countries of the world.
Ingredients
- Three ripe bananas cut into medium circles.
- A glass of liquid milk.
- Spoon of sugar.
- Ice cubes to cool the mix.
- A teaspoon of vanilla.
How to prepare
- Put all the above ingredients in the mixer and mix them at high speed for twenty seconds.
- Pour the resulting mixture into a serving glass, and drink fresh because the delay will make the juice turn into a darkish color.