Benefits of bananas and milk

Milk and bananas

Milk gives many health benefits to humans. It has been an important part of human nutrition since ancient times. It is also one of the main foods that occupy one of the basic food groups that must be eaten daily, and to obtain the benefits of milk in full and avoid any damage that can result from it. It is preferred to eat free or low-fat, and bananas is one of the most fruit types consumed in the world, and is one of the oldest crops grown, and is rich in health benefits, as it is a source of many vitamins, minerals, Important and useful health, in addition to the delicious taste that attracts many.

Banana milk is a delicious and popular drink, so this article aims to clarify the benefits of this drink.

Benefits of bananas and milk

The banana and milk drink combine their benefits together. The food composition of each of them will be explained in order to know what they are giving.

The nutritional structure of bananas

The following table represents the dietary composition of each 100 g of the eaten portion of bananas:

banana benifits

• Bananas are an excellent source of potassium and are low in sodium. Potassium intake has been shown to reduce the risk of high blood pressure. It also reduces the risk of high blood pressure. Potassium also plays an important role in maintaining the balance of fluids and salts in the body. Muscles, transfer of nerve impulses, and maintaining normal heartbeat.
• Medium-sized bananas contain about 110 calories, 3 grams of dietary fiber and 2-3 grams of starch resistant to digestion. Therefore, bananas help to feel full without giving high calorie intake, which is contrary to rumors surrounding it. It causes weight gain, and its content of water contributes to this same effect.
• The use of bananas in sweet taste when added to recipes and drinks in a healthy manner without adding sugar table.
• The medium-sized banana gives about 17% of the daily needs of vitamin C, a powerful antioxidant that stimulates immunity and contributes to the production of collagen, which strengthens blood vessel walls, contributes to wound healing, bone building, and thyroxine formation in the thyroid gland , Amino acid metabolism processes, as well as its role in improving iron absorption.
• Bananas are a rich source of vitamin B6, which plays an important role in the representation of amino acids and fatty acids. The amino acid tryptophan converts to niacin (B3) and serotonin (Serotonin), which also plays an important role in the manufacture of red blood cells.

* Bananas are an average source of manganese necessary for the work of many enzymes that are involved in the representation of carbohydrates, lipids (fats), and amino acids, in addition to its role in bone health.

• Eating bananas helps digestion and functions of the digestive system. It gives bananas the nutritional fiber that plays an important role in the health of the digestive system, helps in feeling full, and many other health benefits.
• Scientific studies conducted on experimental animals found that bananas had an antihypertensive effect because of the presence of dietary fiber.
• Banana contains effective substances in the fight against ulcers.
• Bananas contain antioxidants that fight free radicals and destroy them. They fight cancer in its infancy. This effect increases in the most mature banana, which increases the number of white blood cells and the secretion of tumor necrosis factor, which in turn helps fight cancer. And prevention.
• Bananas contribute to physical and mental energy, provide energy for exercise, and contribute to muscle contraction and reduced stress. It has been found that eating a banana gives enough energy to exercise 90 minutes of high-intensity sport.
• Bananas can improve mood in many cases, such as premenstrual syndrome and depression, because it raises the level of serotonin in the body.
• Bananas relieve heartburn caused by acidity of the stomach.
• Bananas contain antioxidants and phytochemical compounds to protect neurons, which can play a role in the prevention of certain neurological diseases, such as Alzheimer’s and others.
• Bananas contribute to the health of the kidneys, as it reduces the amount of calcium in the urine and the possibility of kidney stones, and found that eating bananas reduce the risk of kidney cancer, a study found that women who eat bananas 4-6 times a week less risk of infection By half, compared to women who do not eat it.

Food composition of milk

The following table represents the dietary composition of each 100 g of whole-milk bovine:

The benefits of milk

• Maintaining bone health and reducing the risk of osteoporosis is an excellent source of calcium, and many of its products are fortified with vitamin D.
• In the case of vitamin D-fortified milk, it helps reduce the risk of many chronic diseases, such as high blood pressure and some cancers.
• Milk plays an important role in dental health.
• Reduce the risk of blood pressure due to its potassium and calcium content, and some peptides in it, which have low blood pressure effects.
• A study found an inverse association between milk intake, the chance to increase waist circumference, and metabolic syndrome.
• It was found that the amount of calcium intake of milk and its products linked to low body fat accumulation and weight gain, and found that the high level of vitamin D in the blood is linked to successful weight loss.
• Eating adequate amounts of calcium associated with reduced risk of certain types of cancer, such as breast and colon cancer, as it is associated with reducing the chance of developing kidney stones.
• Milk is an excellent source of high-quality protein, many vitamins and minerals.
• Drinking milk has a psychological effect that stimulates sleep.

How to prepare banana juice with soft and nutritious milk with ease and simplicity.