the bread
Bread is a constant companion to people’s tables, especially the breakfast table, the person chooses the type of bread that suits him and wants it, we have white bread and brown bread in different forms and what is important in this article is talk about brown bread and its benefits.
Brown bread
Brown bread is made from whole grains of whole grains called bran, sometimes called brown bread with bran bread. Because of bran, brown bread takes preference over white bread for nutritional value and benefits. White bread, when bran is removed, loses many vitamins and minerals Different.
Brown bread is made up of complex carbohydrates that need a long time to digest. It also works to raise blood sugar slowly, unlike simple carbohydrates that are quickly digested. The feeling of satiety is brief. It increases blood sugar very quickly. Brown on many important nutrients to the human body such as essential fatty acids and vitamins such as vitamin B, vitamin E, folic acid, zinc, magnesium, phosphorus, iron, and high fiber.
Benefits of brown bread
- Brown bread is described in different diets in order to get rid of excess weight and obesity. It contains a lot of fiber digested less quickly than the fibers found in white bread, leading to a feeling of fullness for a longer time and feeling of energy and ability to do the daily work, Calories are lower than in white bread.
- It helps cells to regenerate and protect them from aging because they contain many vitamins and minerals such as phosphorus.
- It provides the body with the energy necessary for the movement because of its complex carbohydrate content, as mentioned above, which provides the body energy and maintain the blood glucose levels suitable for long periods.
- Brown bread works to maintain blood sugar, which makes it suitable for people with diabetes.
- It works on the treatment of constipation and get rid of it because it contains a large proportion of fiber makes it fights constipation and acts as a laxative of the stomach, and it works on the prevention of various types of cancers because of its rich fiber.
Warning
It should be noted that brown bread contains phytic acid, which impedes the process of absorption of calcium from food, and therefore injury to the bones and weakness and damage to the teeth, it is necessary to differentiate between brown bread and white bread and not focus on one without the other.