Cheese of Quraish
Quraish cheese is a kind of soft white cheese that is made by fermentation of milk by lactic acid bacteria. It is made of buffalo milk after degreasing. This kind of cheese is famous in Egypt. For a mild flavored cheese, be eaten directly or with vegetables and fruits such as tomatoes, peppers, or lasagna, and some types of desserts.
(113 grams) of cheese contains four grams of fat, three grams of carbohydrates, fourteen protein, and one hundred and twenty calories, and five grams of saturated fat, and five hundred milligrams Of sodium, seventy milligrams of calcium, and twenty milligrams of cholesterol. Quraish cheese spreads among people who follow diets and healthy foods especially bodybuilders; they contain protein.
Benefits of cheese Quraish
There are several benefits to cheese Quraysh, including:
- Quraish cheese contains high amounts of protein, calcium, sodium and zinc, and low percentages of fat, cholesterol and carbohydrates.
- Quraish cheese helps reduce the risk of breast cancer; it contains vitamin D and calcium.
- Limit the incidence of strokes.
- Reduce anxiety and tension.
- Due to the fact that the cheese contains high levels of calcium, it is useful in the growth of children, in addition to benefiting pregnant women. It provides calcium, which helps to improve bone health.
- Quraish cheese is a favorite of weightlifting and bodybuilders because of its high protein content and low fat content compared with other species.
- Is very useful for pregnant women and fetus, in proportion to the containment of folic acid, which works on the development of the fetus, and reduce the risk of fetal deformities.
- Helps in weight loss; it is preferred for people who want to lose weight; because they contain low calories and low fat; they are eaten with vegetables such as tomatoes, cucumbers and olive oil to form an integrated healthy meal.
- Quraish cheese contains potassium, which works to balance fluid in the body, and activates the nerves of muscles and brain, in addition to it works to relieve muscle spasm and prevent strokes if taken regularly; it works to constrict the vessels, and reduces blood pressure.
- Quraish cheese is important for women especially after the period of the menstrual cycle; it works to reduce cholesterol and pressure.