The acidity is a phenomenon of gastrointestinal malformation caused by the secretion of the stomach a quantity of fluids that contain substances such as hydrochloric acid and some enzymes
Sometimes, these acids seep into the esophagus and remain for long periods of time and while staying long, they cause acidity of the stomach
To prevent acidity we can follow the following guidelines
Chew food well and distribute daily meals and divide them into five snacks instead of 3 main meals
Avoid dishes that are too hot and too cold
Avoid spicy foods
Avoid fried foods
Try to refrain from eating directly before sleeping
Rinse the esophagus and clean it with acid by drinking water after eating
Gum is not a source or a major cause of tooth decay, but it has positive effects. It is an adjunct to the treatment of acidity, as it works on the saliva of the esophagus and protects it from acidic acid, but it is recommended not to chew too much. Chewing gum; because it may cause gas and diarrhea