chicken eggs
It is one of the most complete and basic foods in human food, known for its nutritional value since ancient times. It is considered the most consumed by humans around the world. It is the main source of protein. It is an important food for adults and young people because it contains minerals, vitamins and protein. The municipality is rich in iron as well as many other important nutrients for the human body.
Egg components
The eggs are composed of calories, calcium, vitamin A, D, fat, phosphorus, choline, protein, iron and cholesterol. The eggs are divided into three main components:
- Eggshell: It is a rich source of calcium and its nutritional value is not great.
- White egg: It is the transparent liquid that is found inside the egg, and its main task is to protect the egg yolk. It is characterized by containing nutrients consisting of minerals, vitamins, protein and low calories. It is free of fat and has a good percentage of folate, calcium, Phosphorus, selenium, and potassium.
- Egg yolk: It is a round shape and is also characterized by the presence of nutrients, it contains a large proportion of fat, calories, vitamins, cholesterol, and proteins.
Benefits of chicken eggs
- It balances the nutrients in the body and ensures proper growth of calcium, vitamins, proteins and iron. The body also compensates for the energy and nutrients it loses and increases the ability to perform mental processes.
- Reduces the amount of harmful cholesterol in the human body.
- It prevents many diseases and protects the heart, and removes toxins from the body.
- It protects against some types of cancer, and also helps in weight loss and slimming.
- Egg is one of the most important supplements of hair to strengthen and moisturize, and treats dry skin, it increases the freshness and vitality of the skin, because it activates the cells.
- According to scientific studies, one egg a day feeds the health of the fetus and prevents the incidence of birth defects by a large percentage.
- It is useful for children and promotes their growth. It contains proteins, fats, calcium, and vitamins that promote healthy growth. Doctors always recommend eating eggs and yogurt to ensure healthy growth in the child.
Characteristics of fresh eggs
It is always recommended to choose fresh eggs, as rotten eggs can cause many serious health problems, and fresh eggs are characterized by:
- Its skin is rough and not quite smooth.
- The existence of a small air space inside the egg.
- When the egg is broken, the yolk is cohesive and does not contain blood or deformities.
- The whites of the egg are not unpleasant.