People look at the Chinese experience in life a lot. The Chinese have succeeded in devising ways and lifestyles that improve their health and temperament by relying on a number of foods and beverages that have proved beneficial to the body and health in general. Among the drinks that are famous and popular among people, Following a diet of Chinese tea or green tea, what are the main benefits of green tea ?.
Green tea for the prevention of cancer
Medical studies have shown that green tea contains antioxidants, including polyphenols. These studies show the role of green tea in blocking cancer cells by preventing the growth of blood vessels that feed cancer cells.
Benefits of Chinese tea for those who follow a diet
Medical studies have also shown that Chinese tea contains compounds that activate the enzymes that burn excess triglycerides, which may cause obesity, obesity and body fat accumulation.
Regulation of blood sugar level
Medical studies have shown the role of green tea in the regulation of sugar levels and hormone insulin in the blood and thus avoid diabetes, especially the second type of sudden increases in sugar, which may lead to complications is not commendable.
Green tea for healthy bones and teeth
A number of studies have shown the role of green tea in the fight against osteoporosis in many age-olds. Green tea contains a number of essential minerals for the health of the body and bones such as calcium, copper, iron, manganese and others.
Green tea for healthy skin and prevent infections
Green tea has a vital role in fighting allergies that may be exposed to the skin and reduce the inflammation that may be exposed to the skin of the body.
Green tea for alertness and mental control
Studies have shown that green tea contains caffeine, which is a stimulant that keeps the mind and mind in a state of alertness, but likes to eat a moderate amount of green tea so as not to cause excess caffeine in human health problems.
Green tea to treat constipation
Green tea has been shown to facilitate digestion and promotes the growth of beneficial bacteria in the stomach that fight harmful bacteria.
Finally, a number of doctors warn against excessive drinking of Chinese tea because it contains caffeine, which in turn may cause insomnia, irregular heartbeat or confusion.