Dates and milk
Milk occupies an important and important place in human nutrition since ancient times. It gives many health benefits to the human body. Dates are the fruit of the palm tree bearing the scientific name Phoenix dactylifera ), Which is one of the oldest fruits planted by humans, has been eating dates as a food for more than 6000 thousand years, and it also carries many health benefits because of its distinctive food composition, and the contents of carbohydrates, proteins, amino acids and fatty acids, vitamins and minerals, Functionally, it provides multiple health benefits beyond its content of essential nutrients. Dates and milk are often combined simultaneously, so this article aims to talk about the most important health benefits that are obtained when they are taken together.
Benefits of dates and milk
When you eat dates and milk together, it means to get the benefits combined, and will be talking about the nutritional composition of each, to know what they give each of the nutrients of the body, in addition to the benefits.
Diet for dates
The following table shows the composition of two types of dates. The following table shows the composition of each 100 g of unknown dates (Medjool) and the dietary composition of each 100 g of Deglet noor:
| Food ingredient | The value in the dates is unknown | The value of the Tigris Nur |
|---|---|---|
| water | 21.32 g | 20.53 g |
| energy | 277 calories | 282 calories |
| Protein | 1.81 g | 2.45 g |
| Fats | 0.15 g | 0.39 g |
| Carbohydrates | 74.97 g | 75.03 g |
| Dietary fiber | 6.7 g | 8.0 gr |
| Total sugars | 66.47 g | 63.35 g |
| Calcium | 64 mg | 39 mg |
| Iron | 0.90 mg | 1.03 mg |
| magnesium | 54 mg | 43 mg |
| Phosphorus | 62 mg | 62 mg |
| Potassium | 696 mg | 656 mg |
| Sodium | 1 mg | 2 mg |
| Zinc | 0.44 mg | 0.29 mg |
| vitamin C | 0.0 mg | 0.4 mg |
| Thiamine | 0.050 mg | 0.052 mg |
| Riboflavin | 0.060 mg | 0.066 mg |
| Niacin | 1.610 mg | 1.274 mg |
| Vitamin B6 | 0.249 mg | 0.165 mg |
| Folate | 15 micrograms | 19 micrograms |
| Vitamin A | 149 universal units, or 7 micrograms | 10 global units, or 0 micrograms |
| Vitamin D | 0 global units, or 0 micrograms | 0 global units, or 0 micrograms |
| Vitamin K | 2.7 micrograms | 2.7 micrograms |
The benefits of dates
In general, dates contain low amounts of fat and proteins, while it contains high amounts of carbohydrates that consist mostly of sugars, and as mentioned above, the exact composition of the dates varies by type, and include the benefits of dates as follows:
- Dates give energy. Each 100 grams is given an average of 314 calories, which are mostly sugars. It contains similar amounts of glucose and fructose. Fructose can play a role in stimulating satiety, which can reduce the amount of food and calories. Compared to high-fat foods.
- Dates provide dietary fiber, as it is a source, especially the insoluble fiber in the water, which contribute to the feeling of fullness and give it a softening effect because of the increase in the size of feces. Therefore, eating dates can reduce the risk of many diseases, Bowel disease and diverticular disease.
- Dates are a good source of many mineral elements. It is rich in potassium, selenium, copper and magnesium, and is a good source of iron, manganese, calcium and phosphorus.
- Dates are suitable for high blood pressure patients because of its high potassium content and low sodium content.
- Dates contain many vitamins. It is a medium source of vitamin B6, riboflavin, niacin and folic acid. It also contains small amounts of vitamin C and vitamin A.
- Dates can contain a good amount of antioxidants and are an intermediate source of phenolic compounds. Antioxidants play an important role in the prevention of cardiovascular disease, cancer and neurodegenerative diseases, Parkinson’s disease, Alzheimer’s disease, inflammatory diseases and premature aging.
- Dates contain some essential amino acids, even though their content of proteins and amino acids is low.
- Dates are an average source of many carotenoids. Salvation is characterized by its higher quantity, which can give the body part of its vitamin A needs.
Food composition of bovine milk
The following table shows the nutritional composition of each 100 g of whole-fat bovine milk and unprocessed bovine milk:
| Food ingredient | Value in whole milk | Value in skim milk |
|---|---|---|
| water | 87.91 g | 90.84 g |
| energy | 62 calories | 34 calories |
| Protein | 3.21 g | 3.37 g |
| Fats | 3.31 g | 0.08 g |
| Carbohydrates | 4.88 g | 4.96 g |
| Dietary fiber | 0.0 g | 0.0 g |
| Total sugars | 4.88 g | 5.09 g |
| Calcium | 115 mg | 122 mg |
| Iron | 0.03 mg | 0.03 mg |
| magnesium | 10 mg | 11 mg |
| Phosphorus | 85 mg | 101 mg |
| Potassium | 135 mg | 156 mg |
| Sodium | 105 mg | 42 mg |
| Zinc | 0.38 mg | 0.42 mg |
| vitamin C | 0.0 mg | 0.0 mg |
| Thiamine | 0.047 mg | 0.045 mg |
| Riboflavin | 0.172 mg | 0.182 mg |
| Niacin | 0.090 mg | 0.094 mg |
| Vitamin B6 | 0.036 mg | 0.037 mg |
| Folate | 5 micrograms | 5 micrograms |
| Vitamin B12 | 0.46 micrograms | 0.50 μg |
| Vitamin A | 165 global units, or 47 micrograms | 15 universal units, or 2 micrograms |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.01 mg |
| Vitamin D | 52 global units, or 1.3 micrograms | 0 global units, or 0 micrograms |
| Vitamin K | 0.3 micrograms | 0.0 μg |
| Caffeine | 0 mg | 0 mg |
| Cholesterol | 11 mg | 2 mg |
The benefits of milk
Milk is an important nutrient. It gives many essential nutrients and gives many health benefits including:
- Regular consumption of milk keeps bones healthy and reduces the risk of osteoporosis, as it is a rich source of calcium, as well as vitamin D in many species.
- In the case of vitamin D-fortified milk, it reduces the risk of many chronic diseases, such as high blood pressure and certain types of cancer.
- Milk plays an important role in dental health.
- Regular intake of milk reduces the risk of blood pressure due to its potassium and calcium content, as well as containing some peptides that have been found to have antihypertensive effects.
- A study found that milk intake was inversely correlated with increased waist circumference and metabolic syndrome.
- Scientific studies have found that calcium intake of milk and milk products is associated with low body fat accumulation and weight gain. High vitamin D levels in the blood are also associated with successful weight loss.
- Adequate intake of calcium is associated with a lower risk of certain cancers, such as colon and breast cancer.
- Adequate intake of calcium is associated with a lower chance of kidney stones.
- Milk is an excellent source of high quality protein, as well as an excellent source of many vitamins and minerals.
- Drinking milk has a psychological effect that stimulates sleep, because drinking is associated with childhood memories when a child is given milk to sleep.