the milk
Milk is one of the oldest foods that have occupied a central place in human nutrition, and it carries many benefits to the human body. The milk is mentioned in the Holy Quran in the verse: “If you have cattle in your cattle, from the belly and blood of a pure milk, ), Dates, a palm fruit known scientifically as (Phoenix dactylifera), is one of the oldest fruits that man worked on planting, where it has been consumed as a food for more than 6000 thousand years, and carries dates of many health benefits; because of its composition and food and its contents Carbohydrates, proteins, amino acids, fatty acids, vitamins and minerals. It is also a functional food, that is, it gives health benefits beyond its content of the main nutrients, and in this article the most important benefits of dates milk in human health.
Benefits of dates milk
When the dates and milk are combined together, the benefits of two foods are combined with their nutritional value. Therefore, a delicious healthy drink with double benefits is obtained. The main benefits of milk and the most important benefits of dates are the use of this drink.
The benefits of dates
Dates are generally low in fat and protein content, but contain high amounts of carbohydrates that are mostly sugars. The precise composition of dates varies by type, and its benefits include the following:
- Dates are a high energy source. Each 100 grams is given about 314 calories. Sugar is the most important source of energy in dates. It contains similar amounts of glucose and fructose. Fructose can play a role in stimulating satiety and reducing the amount of calories consumed compared to food. High fat content.
- Dates are a high source of dietary fiber, especially non-soluble fiber in water. Its high content of insoluble fiber contributes to the feeling of satiety and gives it a softening effect because of the increase in stool size. Therefore, eating dates can reduce the risk of infection. With many serious diseases, such as bowel cancer and diverticular disease.
- Dates are a good source of many minerals. It is a rich source of potassium, cetainium, copper and magnesium. It is also a good source of iron, manganese, calcium and phosphorus, and these minerals play many important roles in the body.
- Dates are a good diet for patients with high blood pressure because of its high content of potassium compared to its low content of sodium.
- Dates contain many vitamins. It is a medium source of vitamin B6, riboflavin, niacin and folic acid. It also contains low amounts of vitamin C and vitamin A.
- Dates can contain good amounts of antioxidants and are a medium source of phenolic compounds. Antioxidants play an important role in the prevention of cardiovascular disease, cancer and neurodegenerative diseases, such as Parkinson’s disease, Alzheimer’s disease, inflammatory diseases and aging. Early.
- Despite the simple content of dates of proteins and amino acids, it contains some essential amino acids.
- Dates contain many carotenoids and are a medium source, especially the passage of salvation, which contains the highest amount, which can contribute to give the body part of its needs of vitamin A.
The benefits of milk
All adults and children over the age of two years and above should eat milk and low or low fat products. Benefits of milk include:
- Drinking milk gives great benefits to dental health.
- Milk holds many essential ingredients for building strong bones. Milk is a rich source of calcium necessary for bone health. Many types of milk are fortified with vitamin D, also known as bone health, which also gives the body many other benefits. Reduce the risk of many chronic diseases such as cancer and high blood pressure.
- People who are more likely to eat low-fat milk and dairy products have a higher risk of hypertension than those who are less likely to eat. Milk provides high amounts of potassium, which has been found to reduce the risk of high blood pressure. For many peptides in milk reduce blood pressure.
- Milk intake significantly reduces the risk of metabolic syndrome and high waist circumference measurement, which is a measure of mean obesity.
- Milk consumption can play a role in controlling body weight. Studies have found a link between calcium intake of milk and milk products, low body fat accumulation and weight gain. Some studies also found that calcium intake of milk products with elevated blood levels of vitamin D can play Play a role in stimulating weight loss.
- When a person takes enough milk, he or she gets enough calcium, which can play a role in reducing the risk of colon, breast and kidney stones.
- Milk is a good source of protein, giving one cup of milk 17% of the daily needs of protein, and is a good source of many vitamins and minerals.
- Drinking milk in the morning helps you feel full and reduce hunger, which can reduce the amount of food and calorie intake during the day.
- Milk contains tryptophan, a sleep aid, and contains Lactium protein, which helps stimulate sleep after breastfeeding in infants, but the association between milk and sleep in adults is psychologically linked, because of the habit of getting milk With sleep and not because of a clear real link between any components of milk by sleeping, as the amount of tryptophan obtained when eating milk is not enough to stimulate sleep, but eating a cup of warm milk can ignite childhood memories when a person was his mother Give it a Milk to help him sleep, which gives a sense of tranquility and comfort and helps to sleep.
- Eating calcium and milk can reduce the symptoms of premenstrual syndrome.