Dates and milk
Studies have shown that the fruits of dates contain a high percentage of vitamins, minerals and sugars that the body needs on a daily basis, and is working to provide the body of fasting fast-listed elements, because it is a fast-digesting fruits, and show blood effects during hours of handling, and facilitate the process Digestion and sterilization.
The milk contains the yeast that regulates the work of the stomach and reduce the feeling of overheating after eating, and when the milk meets with dates in one meal we get a lot of interest, and here we will talk about them in detail.
Benefits of dates with yogurt
- A milk drink with dates is a healthy beverage that is consumed by a large number of Muslims during the holy month of Ramadan. In this drink, the fasting person begins his ritual, because he works to compensate the body with sugars, minerals and vitamins that he lost during the day and restore vitality and energy to him.
- Milk dipped with dates in reducing the intensity and speed of anger and tension.
- The date syrup treats the lack of iron level in the blood.
- Treats the weakness of the heart muscle.
- It treats severe constipation, especially pregnant women, because it contains natural sugar.
- Relieves allergies against foods that cause allergies to many people.
- Helps stop and relieve bleeding;
- It treats renal failure because it contains vitamin A, J, B1, B2 and B3.
- Relieves asthma, chest tightness and breathing.
- Helps to get rid of germs that grow and multiply inside the stomach, causing a lot of diseases that harm the body, and make it in a very dangerous condition.
- Addresses poor concentration and memory loss.
- Relieves signs of premature aging.
- Increases strength and immunity of the body, due to antioxidants.
- Treats joint diseases, rheumatism and acute inflammation.
- Appetite, regulates metabolic processes within the body (metabolism).
- Treats ED.
- Effective treatment for eye diseases, night sickness, cornea and double vision.
Prepare dates with yogurt
Ingredients
- One and a half cup of decayed dates.
- Two cups of warm milk.
- Hot water cup.
How to prepare
- Put hot water and dates in a bowl with a tight lid, then leave it for three hours.
- Keep the dates and water in the electric mixer until we have a liquid mixture with dense texture.
- Place the liquid milk with the date mixture and water, then stir the mixture until it is fully homogenized.
- Eat the mixture cold on a daily basis to get the benefit.
Many doctors recommend that milk dipped in dates is usually a diet for young and old, because of its benefits that give the body strength of the child, and increases the IQ, but it reduces the incidence of various diseases, and helps in the activity of brain cells, and renewal of skin cells continuously and fast.