Green tea
Many people prefer to drink green tea to drink any other type of beverage, because it has a unique taste, a beautiful smell and various benefits, some may drink it to try to lose weight, or as a catalyst in the treatment of a particular disease, so we will take a quick tour of our article Next about the benefits of green tea, and some other information about it, let’s continue together.
Date: Green tea has been widely used in various countries of the world. It has been used among several peoples and civilizations and has been used as a medicine for thousands of years. For example, in some countries of Asia they used it to treat blood pressure and prevent cancer.
The difference between green tea and other tea types: Green tea contains some of the common ingredients between it and other tea types, but it is found to retain a good amount of antioxidants compared with some other species, which is known benefits of the human body to protect him from some diseases.
Tea types
Tea can be divided into several different types depending on the methods of preparation to which it is exposed, as the tea recognized by the majority of people is black tea, which is not subject to the process of oxidation, while green tea depends only on exposure to steam and drying, while white is drying.
Benefits of green tea
- Helps lose weight as it increases metabolism, and helps polyphenols intensify fat oxidation levels.
- Reduces bad cholesterol levels in the blood and improves good cholesterol.
- Protects brain cells from death and helps restore damaged brain cells, as well as reduces the risk of Alzheimer’s disease.
- Green tea contains compounds that can destroy bacteria and viruses that cause sore throat and tooth decay.
- Helps reduce the risk of high blood pressure if you drink it regularly and within the limits allowed.
- Helps regulate glucose levels, slowing the processes of high blood sugar, especially after eating, and thus prevents the formation of mutations in insulin, especially those that result from the storage of fat.
- Helps to form a state of relaxation in the lining of blood vessels so that they become more able to tolerate changes that affect blood pressure, and thus may protect against the occurrence of strokes that may cause heart attacks.
- It can reduce the risk of esophageal cancer so as to its content of antioxidants.
- Generates a sense of relaxation and calm.
- The use of green tea objectively reduces the damage that the sun can leave after exposure for a long time.
Alerts
- It is best not to drink green tea in large quantities. Drinking no more than two cups a day is good.
- Green tea may prevent calcium from being absorbed in the bones, which may lead to osteoporosis.
- It is best to drink one cup a day for people who are allergic to caffeine.
- Care must be taken for those who suffer from anemia.