Green tea
Green tea has been known since ancient times; it originated in China, one of the best and best producing countries. Green tea is used in many beverages, supplements, healthy foods and cosmetics. Most green tea is produced around the world in Japan and China.
Green tea has many advantages as opposed to black tea. It is a powerful antioxidant, and its effect is different to help treat certain diseases such as heart disease, some types of cancers that affect the body. Also, green tea has many benefits for weight loss, Of accumulated body fat.
Benefits of drinking green tea on the
- Fighting cancer cells: Green tea helps reduce the risk of cancer, because it acts as an antioxidant more than the effectiveness of some vitamins.
- Cardiac protection of diseases: Green tea helps to prevent heart attack and chronic heart disease that can occur, because it lowers the level and proportion of bad cholesterol in the blood.
- Anti-aging: Green tea contains anti-polyphenols, it works to fight free radicals, and thus prevent the appearance of wrinkles on the skin, thus fighting against aging.
- Helps lose weight: Green tea helps burn fat, increases the body’s natural metabolism, and fights green tea. It works to stop the movement of glucose in all fat cells in the body. This is done by exercising, , In addition to drinking a glass of green tea on the stomach.
- Protection against arthritis: Green tea reduces the risk of chronic arthritis, and also protects the cartilage from slipping, by preventing and inhibiting the action of the enzyme.
- Reducing the incidence of Alzheimer’s disease: Because green tea improves the level of memory, and works green tea to inhibit the enzyme acetylcholine, which reduces the proportion of acetylcholine in brain cells.
- Reduce the incidence of tooth decay: by fighting green tea for viruses and bacteria, which in turn cause tooth decay.
Green tea damage
It must be borne in mind that the increase in the thing may cause damage. The consumption of green tea should be reasonable and should not be excessive in the treatment, due to the bad damage that it leaves, and this harmful:
- Drinking too much green tea can cause anemia.
- Platelet disease.
- Do not control the level of blood sugar.
- Irritable bowel disease.