the milk
It is a white liquid extracted from mammals such as sheep, cows and others. It is the main ingredient that produces the rest of dairy products such as cheese, butter, yogurt, and many others. It is the main source of protein and calcium, the first food eaten by the child on the first day of his life until he can From eating different types of foods.
The benefits of milk
It is not possible to count the benefits of milk, and doctors are often advised to drink two glasses of milk per day for all people, and milk has a key role and effective in strengthening the bones and teeth and nails, because it contains high calcium, and it protects the body from many diseases, and milk provides the necessary energy , Is considered a complete diet but it is low in calories, helps in weight loss, and milk is useful for all age groups of children, young people and the elderly, which is very necessary for pregnant women.
Benefits of milk for the skin
In the talk about skin, which is of interest to everyone, especially women, drinking milk has significant benefits reflected on the skin and health; it is one of the most important materials that give the skin brightness and vitality and vitality, and makes it glowing and gives a light color, and works milk to moisturize and nourish the skin, It helps to remove dead cells, rebuild the new cells, fight wrinkles and soften the skin, and save them from the effects of sunburn. These benefits are obtained by drinking milk on a daily basis. Mixing milk with some substances On the skin Great properties for every woman looking for.
In order to make the most of the benefits of milk for the skin, we should try to commit two cups of milk daily in the morning and evening, and we will notice the change that will take place on our skin, and this can be enhanced by mixing milk with tahini, and his face on the face for five minutes and then washed with lukewarm water, With liquid milk alone with a thin layer, leave it to dry and then wash it to get a tight face and thus get rid of signs of aging.
For those people who do not like milk and want to take advantage of the benefits of skin and body, it is possible to add half a teaspoon of flannel to the milk cup; it will give milk another taste and make it more palatable, and add a small sweat of green thyme to milk boils, It will also give a new flavor to the milk and will taste better, and these additives do not affect the nutritional value of the milk and the desired results.