the milk
Milk is an important nutrient for human health because it contains proteins, carbohydrates, fats, vitamins and minerals, especially calcium. Milk has been known to be very necessary for bone health. Recent studies have shown that drinking milk is important for improving memory, Some believe that dairy products such as milk and cheese give the same benefit as milk, but there are some elements that can only be obtained by drinking milk without modification.
Benefits of drinking milk in the morning
- Milk helps relieve sinusitis, which relieves some types of headaches, and causes the opening of nostrils, which improves breathing.
This increases oxygen in the blood and enhances the body’s functions.
- Drinking milk helps lose weight, as it burns fat instead of storing it and reduces fluid retention. After getting used to drinking milk, the body tends to reach its ideal shape, where cellulite disappears and loses weight.
- Milk has controlled appetite. Experience has shown that drinking milk in the morning reduces the amount of food eaten by a person at lunch; because milk helps to feel fullness and this leads to weight control and loss as mentioned earlier.
- Protein contains protein, protein helps build muscles, and proteins play a role in improving human immunity and protecting it from disease. Protein provides a substance for the body that directs its defenses against diseases that use the defense force in the body.
- Contains vitamin D, a very important vitamin for the strength of bones, and lack leads to the incidence of pain in the system, and the problems of various bones, and milk is one of the richest nutrients in vitamin D.
- It helps to increase the strength of the hair and scalp, and maintains its brightness, and the protein and fat in it helps to strengthen hair, and calcium strengthens the growth of hair and works to reduce the fall, and milk contains vitamin A, and vitamin B6, and potassium, Softness of hair and gloss.
- Milk provides a good proportion of the essential amino acids and fats needed for brain cells. This improves memory and improves brain performance. It also stops the death of brain cells, reducing the chances of diseases such as Alzheimers, Parkinson’s and multiple sclerosis.
Some studies have shown that drinking milk at night is better than drinking it in the morning. Because milk has an effect on the body, it causes a feeling of thickening and bloating. Calcium absorption does not work well. At night, drinking milk (especially if drunk with hot honey) helps to relax the nerves and feel sleepy. Sleep, and to persuade children to drink milk, it can be mixed with strawberries, chocolate or bananas, and other flavors that children love.