Benefits of drinking milk with honey

Milk and honey

Milk occupies a great position since ancient times in human nutrition. It is a food with a complex structure. It consists of many components, each of which has different effects on human health. Honey is one of nature’s products. It is produced by bees from the nectar of flowers. It is widely used as food and therapeutic purposes. It is believed that the use of honey dates back to about 8000 years, which was found in stone stone inscriptions. The composition of the honey varies according to the type of plants on which the bees feed, but mainly consists of glucose and fructose. It also contains fructose-oligosaccharides, amino acids, vitamins, minerals and enzymes. Honey has more than 200 items. And many people used to eat milk and honey together, so this article aims to clarify the health benefits of this drink.

Benefits of drinking milk with honey

Combine milk drink with honey between the benefits of both, and because both have many health benefits, this drink combines many benefits, which will be mentioned as follows:

Food composition of bovine milk

The following table shows the dietary composition of each 100 g of whole-fat bovine milk:

The benefits of milk

Milk and milk products is considered one of the major food groups that should be dealt with primarily a day, and include instructions for this food group eat two cups of milk or equivalent of its products by children at the age of 2-3 years, and two cups and a half or its equivalent at the age of 4-8 years, and 3 cups or equivalent at the age of 9-18 years, and include instructions need to choose a few milk products or fat-free, and the benefits of drinking milk include the following:

• Milk is a rich source of calcium, so it plays an important role in building bones and reducing the risk of osteoporosis and fractures. In addition, vitamin D is also strongly supported, which also plays a key role in bone health, which has many roles in reducing the risk of many Chronic diseases, such as high blood pressure and some cancers.
• Calcium intake of milk plays an important role in dental health.
• Drinking milk reduces the risk of blood pressure, which is because it contains good amounts of potassium and calcium, and some studies have suggested the role of many peptides in milk in lowering blood pressure.
• An Iranian study of 872 men and women found that milk consumption is inversely correlated with increased waist circumference and metabolic syndrome, a range of symptoms that raise the risk of diabetes and heart disease.
• Scientific studies have found that the amount of calcium consumed in milk and milk products is associated with low body fat accumulation and weight gain, and a study found that the most manipulated milk, those who eat about 355 ml of milk or 580 mg of calcium intake of milk and milk products daily, Lost weight during the two-year study period, while those who ate at least half a cup of milk per day or 150 mg of calcium intake of milk and products lost about 3.2 kg. In the d Success in achieving weight loss, and can contribute to eating milk in the morning in the weight loss by achieving a feeling of fullness and reduce the amount of food and calorie intake during the day, especially when choosing skim milk.
• It was found that eating sufficient amounts of calcium in the diet is associated with a lower risk of colon cancer, breast and kidney stones.
• Drinking milk provides a good amount of high-quality protein, as well as many vitamins and minerals.
• Drinking milk at night can help stimulate sleep, the effect that is psychologically linked to milk by childhood memories when a mother gives milk before bedtime,

Food composition of honey

The following table shows the nutritional composition of each 100 g and each tablespoon (21 g) of natural honey:

benifits of Honey

Benefits of honey include:

• Prevention and contributing to the treatment of many gastrointestinal diseases, such as gastritis, duodenal ulcers, rotavirus ulcers, diarrhea, bacterial gastroenteritis, and hepatitis bacterium Helecobacter pylori.
• Fight many types of aerobic and anaerobic bacteria.
• Resistance to many types of viruses.
• Scientific research found that eating honey daily lowers the level of glucose and cholesterol in the blood a little and contributes to the reduction of body weight in patients with diabetes, and found that high blood sugar after eating honey is slower than the rise after eating table sugar or glucose.
• Scientific research found that taking honey before bed relieves the symptoms of coughing in children aged two years or more.
• It is believed that eating honey improves athletic performance and is a good source of carbohydrate for athletes before and after resistance exercises and aerobic exercises.
• Resistance to inflammation and immune stimulation.
• Honey contains many antioxidants and phenolic compounds that provide many health benefits, such as fighting cancer, inflammation, cardiovascular disease and blood clotting, in addition to stimulating immunity and pain relief.
• Honey can play a role in fighting cancer.
• Contribute to the treatment of fatigue, dizziness and chest pain.
• Improve the level of certain enzymes and minerals in the blood.
• Contributing to the alleviation of pain menstrual cycle, and found some studies conducted on experimental animals positive effects of honey in menopause during menopause, such as preventing uterine atrophy and improve bone density and reduce weight gain.
• Some preliminary studies indicate the role of honey in contributing to weight gain and some other symptoms in cases of malnutrition in children