eggs
Eggs are one of the most famous types of food, and it is eaten by many people, some of them prefer boiled or mashed, a food full of substances and elements useful to the human body, containing protein and amino acids, and although most prefer cooked eggs and add spices and flavors, However, scientists prefer raw eggs to many of the benefits we will present to you here.
Benefits of raw eggs
In the foot, ancestors and pure white parents used a cup of milk, which is a popular dietary tradition. This recipe was great for maintaining activity and strength and protection against colds, but scientists have recently found many benefits for raw eggs,
- Eggs contain lecithin, which plays an important role in reducing the absorption and storage of cholesterol in the body. Studies have shown that egg cooking helps to oxidize this compound, which is harmful to the body, so it is recommended to eat raw eggs.
- Scientific research has confirmed that egg yolks taken from chickens fed on natural substances such as maize and wheat only consist of tryptophan, tyrosine and amino acids important in maintaining cardiovascular safety.
- Research has shown that the antioxidants found in the egg yolks, gives the body protection twice the amount taken from one apple and 25 grams of cranberry plant.
- Neon eggs protect against early signs of aging, reducing blindness and visual impairment.
- Contains tryptophan important in the production of proteins, which is also important in sending nerve cells related to relaxation and feeling sleepy and help sleep, helps regulate appetite, helps in taking better sleep rest and improves mood.
- Some people are afraid of being exposed to salmonella if they eat raw eggs, but studies have shown that eggs taken from chickens fed with natural and organic substances are very safe and do not contain cholesterol and fat.
- Red eggs are also referred to people who play bodybuilding games, and want to possess strong muscles and build a strong body.
- Reduces pulmonary swelling, so it is recommended for people with the disease.
- It works to maintain the hormonal balance process within the body, accelerating the demolition and construction of the body.
- The body gives more energy, and consists of natural enzymes that facilitate digestion.