eggs
Egg is one of the most delicious foods that people love, for their delicious and wonderful taste. Eggs are obtained from some bird species, but chicken eggs remain the eggs most consumed by people.
Eggs contain important nutritional values, such as vitamins, certain elements, and proteins, which are the most important nutritional value found in eggs, which make eggs an important nutrient to build muscle.
You can prepare and eat eggs in several ways; it can be eaten in the form of fried or marketer, but in our article we will talk about eating raw eggs, which has significant benefits on the body, and eating fresh eggs in a cup of milk and then drink it; it will give him a taste more desirable than Take it alone.
Benefits of eating raw eggs
- Protecting the heart from diseases: Fresh eggs contain antioxidants that can enhance heart function and make it more resistant to stroke.
- Protection from diseases of aging: It protects against Alzheimer’s disease and blindness or cataracts, because of the nutritional values contained in eggs.
- Increase the size and strength of the muscles of the body: because the amount of protein found in raw eggs more than the amount of protein found in mature eggs.
- Improve blood circulation in the body, so it works to balance the amount of hormones secreted by the glands.
- Reduces the level of harmful cholesterol in the blood, because raw eggs contain the compound of lecithin, and this compound has an effective role in preventing the body from absorbing harmful cholesterol, thus raising the beneficial cholesterol in the blood and that gives the body strength and vitality.
- Protection against cancers of all kinds, because raw eggs contain amino acids that resist the abnormal division of cells.
- Neurosurgery is improved; fresh eggs contain trybophan, which stimulates the nervous system to relax, sleep and sleep.
- Regulates appetite: it makes the body consistent and balanced; it will determine the ideal weight of people who eat it.
- Weight gain for slim people: where it works to increase weight gain muscle not fat, so healthy and good.
- Activate the memory and make the person more focused: Because of the presence of amino acid in raw eggs able to stimulate and stimulate brain cells.
Therefore, it is always recommended to eat raw eggs. If the source is reliable, the egg-producing hen should be fed on organic matter.