Sesame
Since sesame oil contains high levels of amino acids, proteins and antioxidants, and many people use it in different dishes, for therapeutic and medical purposes, in addition to the use of types of sweets, It has a number of names, including: shirg, sirj and al-Rishi in Iraq. Sesame is derived from the time of its age. The largest producer of sesame is Burma, India and Japan are the largest importer of sesame.
Benefits of eating sesame
- It is useful for the body in general: Sesame contains many important minerals and beneficial to the health of the body such as: calcium, iron, copper, manganese, phosphorus, copper, and is a useful source of protein for the body.
- Important for bone health: Because sesame contains zinc, which promotes the health of bones, and helps to protect them from the fragility of aging.
- Sesame helps reduce cholesterol in the blood, because sesame contains the phyto-citrate compounds that do so.
- When eating sesame, it helps fight many diseases, because it contains vitamin E.
- For the treatment of diabetics: There is some studies conducted on sesame seeds, which prove its ability to improve the effectiveness of diabetes treatments, because of the presence of magnesium element.
- Sesame benefits of skin and face: Sesame is useful for the skin, because it contains antioxidants, which is based on increasing immunity and increase the freshness in the skin, in addition to containing zinc, which works on the production of collagen, and gives the softness of the skin, and repair damaged tissues within the body, Dori works to fight skin cancer.
- Useful for patients with blood pressure; where he works to reduce high blood pressure, relieves stress, plus it contains magnesium, which lowers blood pressure.
- It works to prevent the spread of many types of cancer.
- Digestive system: Sesame is useful for the digestive system, because it contains the fibers, which have a role in cleaning the intestine, and stimulate their work and regulate digestion.
- Useful for hair: Sesame oil extracted from the oil strengthens the scalp and hair, because of the compounds contained in sesame.
- When you massage children with sesame oil, this gives them a quiet and relaxing sleep. It relieves inflammation and relieves skin dryness.
- Eating sesame oil helps relieve coughing and coughing when you eat a spoonful of it.
- Oil extracted from sesame seeds is very useful in enhancing the excitement and sexual ability in men, by eating a teaspoon a day.