One of the health benefits that we derive from eating yoghurt is “curd” which is reflected on the health of the vital organs in the body such as digestive system, nervous and muscle, in addition to its effects on the psychological state of the individual and protect him from many serious health problems, Several distinct nutrients may not exist in other foods. Milk contains at least 4000 fatty acids, lactic acid, high protein, calcium, vitamin B2, B6, B12, vitamin D, carbohydrates, fats, calories, And selenium.
Benefits of yoghurt on health:
- The treatment of yoghurt, including beneficial bacteria active in detoxification of harmful bacteria in the body, and address many of the problems of the digestive system, including vomiting and nausea, heartburn and inflammation and the problem of acidity irritating, and the problems of gastric ulcer as well as rid the body of the problems of diarrhea and constipation, Bloating, gastrointestinal gases, irritable bowel syndrome and indigestion, which often occur when eating fatty meals.
- Eating yoghurt helps reduce blood pressure and its negative effects on the cardiovascular system.
- Eating a glass of yoghurt daily strengthens the body’s immune system and prevents infection from infection.
- Yoghurt helps lose excess weight as it enters into slimming programs due to its high caloric content, which increases the rate of burning calories in the body, which saves the body from accumulated fat, especially in the abdomen.
- The intake of milk stimulates the absorption of the intestines to the contents of other foods consumed by the individual vitamins, minerals and fibers.
- Eating yoghurt helps women prevent vaginal infections and frequent female infections because of the beneficial bacteria they contain.
- Milk helps to strengthen the bones in adults and prevent the incidence of fragility and helps to grow children in children because it contains a large percentage of calcium and vitamin D, which proves the calcium on the bones.
- Milk prevents tooth problems, protects the gums from infections, and reduces tooth decay. Beneficial bacteria in milk eliminate bacteria that cause gum infections, tooth decay, dental nerve problems and later tooth decay.
- The large amount of fatty acids in yoghurt has an effective role in protecting the body from the growth of cancerous tumors and stimulate the circulatory system and protect against heart disease.
- Curd coffee has a great effect on the fight against the effects of aging, it delays the appearance of wrinkles and shows the skin sparkling and young and soft for containing antioxidants Calcellinium.
- Reduces the chances of allergies and respiratory problems such as asthma.
- Eating yogurt helps to relax and feel the psychological calm and reduce the excess nerve and helps to sleep deeply and get rid of the problem of insomnia night.