Benefits of eating yogurt before bedtime

Milk yoghurt

Yoghurt is used in many different types of food systems and methods of manufacture. The Food and Drug Administration (FDA) has identified some names and definitions of different types of milk, while others have been identified by manufacturers.

Types of yoghurt

Of the following types of milk:

• Whole milk / low / skimmed milk.
• Frozen milk, such as those used in the manufacture of ice cream and ice cream.
• Heat-treated milk, which loses bacteria and active media if added before exposure to heat.
• Milk containing active bacteria, which is indicated on the outer shell of the product.
• Milk produced by the use of medium and active bacteria, according to the Food and Drug Administration (FDA), all types of milk should be made using the use of medium and active bacteria.
• Milk with fruit, and the fruit at the bottom of the box separated from the milk, which can be mixed at consumption.
• Liquid milk or milk syrup.
• Swiss milk or custard, a mixture of milk and prepared with fruit.

The active and good bacteria are usually added to the milk when it is processed. The body needs a healthy amount of good bacteria in the intestines and organisms in the milk that give the body health benefits if taken in sufficient quantities Probiotics, Of the probiotics come only from specific strains, according to Dr. Miguel Freitas.

Many probiotic strains provide their health benefits by altering the microflora in the intestine, which means altering the natural balance of organisms in the gut, or by directly influencing the functions of the body and its organs, such as the digestive system and the immune system.

The nutritional value of yogurt

The following table shows the nutritional value per 100 g of low-fat milk:

Benefits of yogurt before bedtime

There are many healthy foods that provide psychological comfort, fight stress and depression, and help to have a quiet and comfortable sleep. Yogurt belongs to these foods. Benefits of eating yogurt before bedtime include:

• Yogurt helps to enjoy a restful sleep, because it is rich in Tryptophan, like other dairy products, that promotes sleep. Amino tryptophan is an essential acid (essential amino acid) because the body can not form it, which makes it limited to food. In addition to its ability to promote sleep and fight Insomnia, it helps relieve depression, anxiety, facial pain, and in the case of Bruxism, and relieves the symptoms of premenstrual syndrome, a premenstrual disorder that causes premenstrual dysphoric disorder (PMDD).
• Yogurt fights depression, which may be a cause of insomnia and inability to sleep, because of its content of Probiotic bacteria and Lactobacillus in milk containing an active bacterial medium, where researchers found that the behavior of the test mice appeared opposite (Gut microbiome) and a number of microorganisms that live in the bowel. The authors of this study from the University of Virginia School of Medicine suggest that it is possible that These results apply to humans, the researchers note Adha that the depressed patients not to stop taking their medication without talking to their doctors in case the inclusion of yogurt in the food program.

Other benefits of yogurt

Yogurt contains many nutrients and a good amount of animal protein, so it provides the body with many health benefits that make it a healthy choice for many people daily. The benefits of yoghurt include:

• Yogurt may reduce the risk of high blood pressure. A recent study of 5,000 Spanish university students for two years found a link between milk consumption and the risk of high blood pressure. Dr. Alvaro Alonso (MD, Ph, Adlvaro Alonso) At the Harvard School of Public Health, said the risk of high blood pressure dropped to 50 percent among students who ate at least 2-3 servings of low-fat milk per day compared with those who did not include milk in their diet Daily, although the study focused on the consumption of low-fat milk, but the ducks War Alvaro believes that low-fat milk has the same effect.
• Eating yogurt can help prevent osteoporosis. According to Dr. Jeri Nieves, director of bone density tests at New York’s Helen Hayes Hospital, good nutrition plays an important role in preventing and treating osteoporosis. , And the element of calcium and vitamin D on top of the nutrients needed by the body to do this function, has been shown that calcium has positive effects on bone mass in people of all ages but at varying rates, and calcium and vitamin D together clearly benefit to strengthen the skeleton, provided that the dose Vitamin D is high enough “Said Dr. Nieves, associate professor at the Department of Clinical Epidemiology at Columbia University.” The dose of vitamin D is 400 IU per day for people between the ages of 51-70, People are also young, although many believe that maintaining public health requires more.
• Good bacteria may reduce the risk of Candida or “yeast” vaginal infections, a common problem among women with diabetes. A small study involving 7 women consumed about 170 grams of frozen frozen espartam milk (Frozen aspartame-sweetened yogurt) daily, with or without the addition of active bacteria, where the results indicated a decrease in the pH of the vagina from 6 to 4 in women who consumed the milk added to the active bacteria, in addition to a decrease in the proportion of vaginitis, The vaginal acidity of the womb that started Be a yogurt without adding active bacteria to it, and it should be noted that the natural pH ranges from 4-4.5.
• Good bacteria that are active in the milk can help keep the bowel healthy and help it cope with some of its health conditions such as constipation, diarrhea, colon cancer, lactose intolerance, inflammatory bowel disease, and H. pylori infection. Researchers at the Department of Agricultural Research in the field of human nutrition at the University of Aging at Tufts University. These benefits are believed to be due to the ability of milk supported by active bacteria to change in the microflora of the intestine, and change the amount of food needed to pass through the intestine, and its ability to strengthen the device Immune system , And a recent Taiwan study of 138 people found that milk containing lactobacillus and bifidobacterium may help promote and support the work of four drugs for hepatitis.
• In a study at the University of Washington in Seattle to test the feeling of hunger, feeling full, and the amount of calories consumed in the next meal, the study was applied to 16 men and 16 women, Snacks for participants containing 200 calories, meals were either a milk yogurt semi-solid pieces of peach, or the milk itself yogurt in the form of a drink, or a drink of peach taste or peach juice, and the results indicated that people who ate light milk meals felt More full, say they have a sense of hunger, Although they did not consume less calories in the next meal, compared with people who ate light-free snacks.

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