Benefits of egg whites for children

There are many needs for children, it must be provided to the child to grow physically, mentally and psychologically sound, and the most important of these needs balanced food of high nutritional value, the child in its early stages needs a lot of them to grow his body properly, and egg white is the most important food given to the child After the completion of the sixth month with away from the yolk permanently until the child exceeds the first year, and the reason that the yolk contains high fat rates and some compounds that cause the child problems in digestion and sensitivity, white egg is the opposite; because it contains only proteins easy to Digestion in addition to calcium, phosphorus, and potassium.

Benefits of egg whites for children

Egg types vary because of the multiplicity of species of birds producing it, but the word egg often suggests chicken eggs because it is more widespread and used around the world.

Strengthens the bones and prevents rickets disease or osteoporosis, so it is recommended to feed the child eggs egg on a daily basis.
Protect the child from anemia.
Strengthen the child’s nervous system and make it respond to external stimuli better.
Antibacterial because it contains the newly discovered lysotissim, so whiteness of eggs has the ability to:
- Protect eyes from infections and bacterial diseases.
- Protect the nose and throat from viruses causing flu and flu.
- Protect the ear from unwanted excess secretions and resistance to bacterial infections in them.
- Strengthen the baby’s immunity and make it better able to resist microbes and germs.
Build the baby’s body properly and form muscle.
Protect the child from heart disease in the future resulting from blockages in the blood vessels, because white eggs do not contain the bad cholesterol permanently.
To rid the child of excess weight, if the mother suffers from that her child is fat, may have a lot of eggs feed egg is very effective in burning fat.

Tips before feeding baby egg whites

Cook the egg whites well and keep away from the raw egg whites; because it may contain Salmonella, a pathogen for the baby’s body.
Start with a small amount of egg white to make sure it is not sensitive to it. Allergy starts with red blisters on the skin, vomiting, and circulation.
Stay away from adding any egg-white varieties such as tomatoes, salt, black pepper; because they are all unhealthy for the baby.

Ways to provide egg whites for children

Boil the whole egg and then peel and remove egg whites.
Break the egg and separate the white from the yolk, then fry the egg with olive oil, or put it on a piece of bread method, and then into the oven.