eggs
It is one of the most important sources of food that man has eaten a lot since ancient times, and the egg is usually composed of two important elements are egg whites and called Ah, and egg yolk and called, and more eggs used in food and the kitchen is the eggs of chickens, because of its useful nutritional value, It is constantly available in the market, and there are many other types of eggs, including: turkey eggs, turkey eggs, duck eggs, normal chicken eggs, quail eggs, eggs eggs, caviar fish eggs, ostrich eggs.
The nutritional value of eggs
In the eggs there is a folic acid, glutamic acid, water, some dietary fiber and pantothenic acid, which is also rich in protein and carbohydrate, and contains some nutrients such as iron, calcium, magnesium and phosphorus. , B3, B6, fatty acids, and low cholesterol.
Benefits of eggs
- Maintains thyroid health and safety.
- Protects against anemia in humans.
- Gives hair strength, luster and attractive look.
- Maintains eye integrity and look, strengthens look.
- The body is energized and energized to do its functions.
- Strengthens nails and protects them from breaking easily.
- Strengthens bones and protects them from fragility and breakage.
- Maintains the health of the prostate gland.
- Protects your body from infections, viruses and toxins.
- Moisturizes dry hair and protects it.
- Protects skin from wrinkles and signs of aging.
- Burns fat and helps in slimming and slimming because it contains low amounts of calories.
- Feeding pregnant women they need proteins to grow the fetus healthy, eggs contain these proteins.
- Nourishes, nourishes and activates the mind because the eggs contain choline.
The nutritional value of egg whites
White eggs contain folic acid, choline, and lutein. It is also rich in vitamins such as vitamin B, A, and some minerals such as calcium, iron, magnesium, sodium, and the proportion of proteins.
Benefits of egg whites for muscles
- Builds muscles because of the necessary vitamins such as: Vitamin B12, A.
- Builds muscle tissue because of the estimated amount of grams of protein in egg whites, which is useful for the process of rebuilding the tissues.
- It gives calories and provides the body with the energy needed to do muscle-building exercises. A bodybuilding player needs high calories to exercise in muscle building exercises, preferably egg whites with milk every morning to provide energy to the body.
- Its value lies in the lack of unnecessary and saturated fats that are not desired by anyone who wants to build his muscles, especially bodybuilders.
- Contains amino acids essential for muscle building such as lucin.
- It is preferable to eat boiled egg whites for the athlete who wants to build his muscles.