eggs
The egg has a biotic shape and is found in several colors, the most famous of which are white and brown. The egg is composed of three layers: the yolk, the whites and the crust. The egg is used in many healthy foods. It can be eaten boiled, Vitamins, proteins, folic acids, minerals such as calcium, phosphorus and calcium. These sources, which are found in different proportions in eggs, are among the most important substances that humans should eat daily.
Benefits of eggs
Weight loss
Eggs contain less calories than other foods, and contain 6G protein that gives a feeling of satiety for long periods, which helps to lose weight.
Rich in cholesterol
Eggs contain 212 mg of cholesterol in one egg but it does not affect blood negatively. Because cholesterol in the diet does not necessarily raise cholesterol. The liver also produces large amounts of cholesterol every day, and contributes to raising cholesterol. (HDL) to be higher than 9, thus preventing heart disease and stroke as people with HDL 10, 11, and 12 cholesterol level themselves.
Choline
Egg is one of the most important sources of food rich in choline, which is one of the important substances that contain a series of vitamins B, and is used in the construction of cell membranes, and can be Astel nerve that helps to keep the body intact, and it increases the strength of memory that depends Human in them in his life, and the amount of choline in one egg is approximately 100 mg.
Rich in antioxidants
Lutein and zeaxanthin are a type of antioxidant. These substances protect the body from the risk of early aging and its signs. It helps to build the eye’s network to keep it intact, protect it from lens blindness, and macular degeneration. Egg yolk daily for four weeks increases the proportion of lutein in the blood by 28% to 50%, and zeaxanthin from 114% to 142%.
Rich Omega 3
Omega-3 helps reduce triglycerides in the blood as a risk factor for the heart by up to 18% in one egg for three weeks.
Damage to eggs
There are many people when they eat eggs are very sensitive, so it is advised not to eat eggs in large quantities, and there are many diabetics who eat eggs in large quantities, are subject to various diseases such as heart disease.