cows milk
Milk is generally the liquid we get from a female breast. Any milk from the mammalian family. Milk usually contains essential nutrients, which are essential for growth and for babies in particular. It is easy to digest, so they learn to eat different foods. Milk is used to get all the dairy products, Butter, cheese, yogurt, yogurt, dried milk and yogurt. One of the most important proteins found in milk is whey, cheese protein or so-called casein, and whey protein is one of the most important food proteins even more important than egg protein.
Cow’s milk is especially important for the prevention of any disease that may affect humans. The Messenger of Allah, peace and blessings be upon him, said: “You shall be cut off from all trees, and it is a cure for every disease.” The cows that are taken from milk are Abkharolstein or cows. (Friesian), Jersey cows, Swiss brown cows, Shami cows, and Reindeer cows, and this kind of meat also.
The daily needs of calcium from milk are different from one individual to another. Children are approximately 800 milliliters, adolescents are 1200 milliliters, women aged under 40 need at least one liter, and over 40 liters of milk, men under 60 They need one liter, and women and men over 60 need a maximum of 1,300 milliliters. All these standards can be increased without fear, but they are not recommended to be reduced.
Benefits of fresh cow’s milk
- It is important for the construction and maintenance of teeth and bones in general and the body’s nerve cells and for biological reactions in general.
- Protects against osteoporosis.
- It is a major source of proteins, vitamins, salts and minerals in the body.
- Helps prevent tooth decay.
- It helps to prevent high blood pressure, heart disease and even obesity. It is a common prescription for doctors to eat low fat. It keeps blood pressure at normal levels, activates cardiovascular function, facilitates digestion of food and makes the person feel full quickly.
- It is a healthy food and a duty for different ages.
- It protects against all kinds of cancers, most notably colon cancer.
- Improves the functioning of the nervous system in the body, relaxes the nerves, it is useful not to suffer insomnia drunk before sleeping.
- Is important for the proper growth of its important components of growth.
- Fresh cow’s milk fortifies the immune system, and is always recommended, especially during the cold season.
- Halim is also an important safety consideration.
- Milk helps maintain the health and health of the skin, gives hair health and shine, and helps maintain thin films.
- Milk treats droughts, because it contains minerals and vitamins and is important in itself as a nutrient that nourishes the body.
- Milk supplies the body with energy.
- Protects your stomach from sores and relieves pain.