Benefits of Ginger

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Ginger has been used for a long time in cooking and alternative medicine, because it contains many medical benefits, where the roots of ginger used to facilitate digestion, and treatment of diarrhea, nausea and stomach pain, and the most important benefits of ginger:

Treatment of vomiting and nausea due to surgery. Studies have shown that the use of one gram of ginger before an hour of surgery, contributes significantly to the alleviation of nausea, equivalent to 38%.
Minimize morning sickness in pregnant women, and should not be taken by pregnant women except under the supervision of a specialist doctor. Ginger therapy was not clinically proven for morning sickness in non-pregnant women, or for those suffering from dizziness.
The researchers found that eating 250 grams of ginger 4 times a day for three days during the period of the menstrual cycle is equivalent to pain relievers such as ibuprofen and mivaminic acid in the process of reducing associated alleles.
The study showed that eating 250mg of ginger 4 times a day relieves the pain of the knee joint after 3 months of treatment. In another study, ginger was compared with another type called zholangan, Of joint pain, resulting from standing or joint pain after walking.
Relieve the symptoms of cold and cough, as ginger works to increase the breadth of the bronchus, relieve some symptoms of allergies.
Regulate the level of sugar, as eating a glass of ginger drink a day to regulate and reduce the level of sugar in the blood, and also helps to increase the effectiveness of drugs used in the treatment of this disease.
Treatment of insomnia, where drinking a glass of warm milk, and added ground ginger helps to reduce the phenomenon, sleep regularly.

Ginger

Ginger is a tropical plant, characterized by purple green flowers, and aromatic leg extended underground, and is used mainly in cooking and treatment. Its common name is ginger. Its Latin name is Zingiber officinale, a ginger plant.

Ginger contains a wide range of powerful antioxidants, a lot of important minerals and oils, such as: Gingerol, Zingerone, and others. These oils mainly improve bowel movements, act as anti-inflammatory, antipyretic, and analgesic, and reduce morning sickness in pregnant women, mainly affecting the nervous system.

History of ginger

Ginger is a plant that abounds in Jamaica, the Philippines, Southeast Asia, and other tropical regions. Ginger has been used in ancient Chinese medicine mainly, and has been used ginger for more than 2500 years as a treatment listed with the list of Chinese natural herbs, in addition to it was known as a spice in food, and a very important medicine to treat many diseases. Ginger is considered one of the natural spices, and is known all over the world for its pungent aroma and its savory taste.

Old history sanctuary used ginger, where ginger had great historical and medicinal value as an influential drink on the digestive system. Ancient systems like the Indian and the Chinese of Ginger looked like a gift of healing from God. Its users of ancient Chinese medicine practitioners also claim that using fresh ginger in the long term raises the spirituality of the person being treated. Ginger – alone or with other herbs – has remained the favorite herb to be used in 50% of traditional herbal remedies.

Side effects of ginger

Ginger does not have side effects when taken in small doses. But it may have a range of side effects when used incorrectly, which generates the intestinal gas, bloating, and nausea. These side effects are associated with dried ginger or ginger powder mostly. When using Ginger as a complementary or alternative treatment, consult a physician and give him a full idea of the dosage and the method of use.

Use Gingerbread

Ginger should not be taken if the person is suffering from any of the following diseases:

Blood diseases: If a person suffers from a blood disease, such as leukemia, thalassemia, hemophilia or anemia, eating ginger may increase the risk of bleeding. Ginger may not be taken if the person is subject to anticoagulants such as aspirin, clopidogrel, diclofenac, ibuprofen, warfarin, naproxen, and other medications.
Diabetes: It is preferred not to treat people with diabetes of ginger, it works to reduce the level of sugar in the blood.
Heart Disease: Experts do not recommend ginger for people suffering from heart disease, as some cases worsen when taking high doses of ginger.

Store ginger

It is best to store fresh ginger in a cool, dry, and dark place, and do not prefer to place it in the refrigerator until after cutting it. In order to maintain the maximum effect, the use of ginger is preferred within two to three weeks, and it is preferable to remove the capsules and ginger powder from sources of light and heat.

How to prepare ginger tea

Ginger tea can be made in the following way:

Cut 2 inches of ginger root into slices and add a glass of water to it.
Leave to simmer for 10 minutes. Cover the container to maintain the most volatile and useful ingredients.
Remove the slides and half the rest of the water, and drink before the meal.

Use ginger to slim

Medical studies on the use of ginger and cinnamon for slimming are insufficient to demonstrate their effectiveness and their potential for weight loss. Where doctors believe that the use of cinnamon is working to reduce the level of sugar in the blood, and that the use of ginger works to reduce the level of fat, triglycerides, and cholesterol, but they do not increase the rates of burning or metabolism, and therefore can not be considered elements that contribute to fat burning in the body.

Use ginger to treat certain conditions

Compound youth secret

Ingredients:
- Twenty-five grams of ginger.
- Twenty – five grams of bull tongue (girls).
- Twenty-five grams of white pepper.
- Twenty-five grams anise.
- One hundred grams of almonds.
- A hundred grams of nuts.
- Fifty grams of pistachios.
- Twenty-five grams of grated coconut.
- Twenty-five grams of pine.
- Ten grams of pepper.
How to prepare:

We grind all these ingredients and knead them in loose honey from the foam, ie, during boiling, take off the foam and pack in a glass container, and take a small spoon after breakfast and after dinner, taking care not to use this compound for single youth.

Treatment of colic caused by diarrhea

Ingredients:
- 1 teaspoon ground ginger.
- habat al Baraka.
How to prepare:

Take half a teaspoon of ground ginger and mix it in a cup of boiling water.

Treatment of debility and diseases of anxiety and fatigue

Ingredients:
- A cup of ground ginger.
- A little warm water.
How to prepare:

Place the ginger cup in a bowl of warm water, leave it for ten minutes, put the feet up to the middle of the leg, sit down while sitting on a low seat or bed for a quarter of an hour, then wash the two legs and dry them.

Diuretic

Ingredients:
- Ounce grated ginger.
- Half an ounce of crushed fennel.
- Half an ounce of corn shosh.
How to prepare:

Put these ingredients on a cup of hot water and cover it, then leave it for five minutes, and then half and sweet, and drink it morning and evening.

It strengthens the heart and refreshes it

Where he drinks ginger as tea or mixes with milk, and drinks daily on the stomach.

Open appetite on food

Ingredients:
- Half a teaspoon of ground ginger.
- A glass of water.
How to prepare:

Mix half a teaspoon of ground ginger in a glass of water, about a quarter of an hour before the food, and drink as much as possible, but without putting sugar on it.

Treatment of indigestion

Ingredients:
- Half a kilo of honey.
- Fifty grams of ginger.
- Twenty-five grams of ground mint.
How to prepare:

We make gingerbread with mint, by cooking all the ingredients together, and take a teaspoon of it after each meal you eat.

Treatment of jaundice

Ingredients:
- Twenty-five grams of coconut seed.
- Twenty-five grams of ginger.
- Fifty-five grams of bitter plant, which is dried as mint.
- Kilo honey bee.
How to prepare:

We grind these ingredients well, and knead them in a kilo of honey until they mix together, then take a teaspoon after each meal of this mixture, in addition to drinking a teaspoon of castor oil before bed.

To stagnation and weakness

Put the feet in a hot water bath, in which crushed ginger is poured as much as a tablespoon, with the body fat with oil.

Benefits of ginger for the scalp

Ginger is an effective treatment for the problem of hair loss. It stimulates blood circulation. It accelerates the arrival of blood rich in the food needed for the scalp. It is therefore recommended to massage the hairless scalp with ginger slices. One of the benefits of ginger is that it gives beauty and strength to the hair. Ginger is an essential ingredient for it. It works on strong hair germination and protects it from falling. It is a ground ginger mix, plus a tablespoon of sesame oil. It is mixed together, then rubbed by the scalp. Full night on the hair, when waking the hair is washed. This recipe is used three times a week, and the hair will return after a period of normal growth.

Benefits of ginger for skin

Ginger is very useful in lightening and purifying the skin, and it also benefits that it whitens and clean the skin. One of the most important natural mixtures beneficial to the skin using ginger, grated ginger mix, plus a tablespoon of honey, a teaspoon of beer yeast, and half a lemon, white egg, and a simple amount of ginger. We clean the skin and wash it before putting the mixture on it, then mix the previous ingredients and put it for a quarter of an hour, then wash the face well.

Benefits of Ginger for Sex

Ginger is very useful in stimulating and strengthening sexual desire of the couple. Ginger is also a powerful treatment for people with weakness and impotence. The benefits of ginger are that it delays the ejaculation process in men. Ginger is a strong assistant in the erection process in men. Ginger is important in getting rid of odors. Resulting from vaginal discharge in women. Mix the ground ginger, ground black pepper, ground flour and cloves, mix these ingredients with honey, and cook on the fire until the mixture is cooked, and you should continue to take a teaspoon of it daily.

Benefits of ginger for pregnant women

Ginger is a great benefit in treating nausea and vomiting, and it is the benefits of ginger that it is important to get rid of the lust of flesh. Eating a teaspoon a day three times of ground ginger helps you get rid of nausea and vomiting. Where the green ginger (fresh) is soaked in apple cider vinegar for two nights, then dried, and if you like hummus and eat it every day. Before you rise from your bed in the morning, drink the local ginger with honey. You can eat the gingerbread with the ginger and wait for it to take effect and then get out of bed.

Benefits of fresh ginger

In addition to the rich benefits of the above-mentioned ginger plant, there are other important benefits: Ginger oils stimulate blood circulation. Ginger treats stomach aches, treats diarrhea caused by cold in the air, and relieves sputum and sputum. Ginger cleanses the intestines and digestive system, and protects them from food poisoning.

Preparations of ginger

Dried ginger, peeled ginger, powdered ginger, flat cuts and fresh ginger are also available in some shops. Ginger oil, capsules and tablets of ginger are also found in complementary food stores and pharmacies.