Ginger
Ginger is a kind of perennial herbaceous plant, belonging to the Jungellae species, characterized by its strong aroma and pungent hot taste. Ginger is a plant grown in warm regions, and its native habitat is the continent of Asia, especially the tropical and tropical regions of the continent such as India.
Ginger is cultivated in a number of countries such as: Srilanka, Mexico. Ginger is extracted when its flowers and leaves are dying. God mentioned ginger in his book, where he said: “And drink a cup with a temperament.”
The nutritional value of ginger
The nutritional value of the ginger plant is concentrated in carbohydrates, some mineral salts, and a percentage of the proteins in its roots. Ginger is found in many vitamins such as vitamin C, vitamin A, vitamin B, and vitamin E. Ginger also contains some food minerals such as: Calcium, iron, magnesium, zinc, and phosphorus. Ginger is also rich in active beta-carotene, and has a vegetable mucus called zingiber, contains a percentage of volatile oils, and a percentage of water and some mineral salts.
Benefits of therapeutic ginger and prevention
- Maintains bones, strengthens them, and protects them from fragility because they contain food minerals such as calcium.
- Addresses depression and achieves psychological comfort.
- It protects against nausea, especially nausea, which occurs in the morning when waking up.
- Ginger is a natural anti-inflammatory agent, such as arthritis and others.
- It represses bacteria from the body and prevents its entry into the body.
- Treat coughs and coughs.
- Protects the body from infection with influenza or cold and protect against symptoms.
- Protects the body from cancer, especially colon cancer; it contains beta-carotene, which prevents and restrict the spread of cancer cells in the body.
- It treats a lot of headaches, especially migraines.
- Maintains the integrity and health of the heart and strengthens it and protects it from strokes and heart attacks.
- Maintains the normal blood sugar level.
- Very useful for pregnant women especially at the beginning of pregnancy;
- Increases sexual ability, especially in men, because it increases blood flow in the male genitalia.
Ginger Mix with Honey
Ingredients
- Two cups of water.
- Quarter cup of ginger section into small pieces.
- Three tablespoons of lemon juice.
- Five leaves of mint.
How to prepare
- Add water, ginger and lemon juice, and put them in a pot on the fire and wait until the ingredients boil.
- Remove the pot from the fire and add the mint paper.
- Leave the pot aside for five minutes, followed by the two ingredients in the pot.
- Add the honey to the liquid that we have liquidated to give the taste dissolved.
Benefits of ginger with honey
- Improves and increases immunity in the body because it contains vitamin c.
- Improves sexual ability and increases erection capacity in men.
- It treats all digestive and respiratory problems.
- Addresses cold and flu problems.