When you meet at the same time, both the benefit and the delicious taste are important for those who choose the best way to keep their health. Many foods are addictive, but in fact they include more damage than benefits. So we need to look for inclusive foods that combine interest with pleasure , So we have to see the benefits of all we can eat, including these foods, which is known as grape leaves, or what some call feather paper, or varicose paper.
Grape leaves
It is a paper that has the most attractive colors, the color (green), it has a soft feel, and gives a view that gives the person a sense of psychological comfort when sitting under the spread of her long tree.
The season of grape leaves is usually in the early summer. Grape leaves have 60 species, so people start with their olives and eat them raw, not just cooked. They are then seasoned into the winter season so that people do not feel very thirsty and can be kept in sealed glass containers. , Or in fully emptied bags of air, then put in the refrigerator.
Uses of grapes
- Stuffed (Dolma): It is grape leaves and wraps like paper after stuffed with rice and chopped meat.
- Yalngi: It is a wrapping paper wrapped in parsley, onions, tomatoes, molasses, and a little rice.
- Sefsof: Put instead of bread.
- Place grape leaves with tiboule instead of lettuce leaves.
Benefits of grape leaves
- Protects against heart disease, because it is rich in many vitamins such as vitamin C, E, A, K, and it is supplied with minerals.
- Destroys and destroys those cancer cells, especially bowel cancer.
- It is one of the most beneficial foods for health, because it contains iron, fiber, and calcium.
- It contains a little salt and sugar, which is why diabetics do not accept it.
- It is considered a food resistant and anti-inflammatory of all kinds.
- It is a good food for those who want to reduce their weight, because it contains a few calories.
- Increases liver activity.
- Helps in the digestion process, which works to reduce cholesterol levels, and prevents the process of constipation.
- Resists osteoporosis.
- The body extracts organic acids, which benefit people who are infected with rheumatism or rheumatism.
- Promotes blood circulation in the body.
- One feels relaxed and comfortable, and removes tension from the veins.
- It relieves leaching and relieves the condition of people with sinuses.
- Give more immunity to disease.
- It is a strong resistance to atherosclerosis.