Green tea
Green tea is a type of tea, which differs from red tea as a little oxidative; that is, it is not fermented. It is called Japanese tea. The specialists conducted many studies to find out the benefits of it, and proved its health to a large extent. It is famous as food and medicine in alternative medicine blends. Such as China, Vietnam, Japan, Ceylon and India, which is the main drink for the country’s population.
The nutritional value of green tea
Green tea contains a high proportion of important vitamins for the body, such as vitamin C by equivalent to the amount found in lemon, vitamin K, vitamin B-2, not to mention it contains important proteins to build tissue and muscle, in addition to a variety of minerals; Kalmgnysiom, potassium, and calcium iron, zinc, iodine, sodium, and therefore it is not surprising than as food and medicine throughout the ages.
Benefits of green tea
Cancer prevention
Research has shown that antioxidant phenols inhibit the growth of malignant tumors in the body, but kill them, preventing damage to healthy tissues. It also protects cells from ultraviolet radiation. This is confirmed because people in countries that consume green tea are less likely to develop cancer than others. .
Improve heart health
Green tea reduces the amount of harmful cholesterol in the blood, which increases blood flow, reduces the risk of sudden strokes and heart attacks, as well as improves the performance of the internal cells of the heart.
Strengthen memory
The accumulation of protein in the brain leads to Alzheimer’s disease and forgetfulness, while green tea limits the process of accumulation of this substance, which affects positively on the brain, and protects the cells from any damage that may result in Parkinson’s disease.
The freshness of the skin
Drinking green tea regularly reduces the effects of aging, such as aging. It also protects the skin from cancer caused by UV exposure. It can be used as a drink, then use the bags as moisturizers on the face and eye area to lighten the skin, Black.
Reduce blood sugar
Green tea contains a combination of enzyme inhibiting enzyme, which is responsible for converting starch into sugar, so green tea is very good for diabetics.
Relax
Green tea relaxes the state of mind and gives the body a feeling of rest and relaxation thanks to thiamin, but it is advised not to drink it before sleeping, because it contains a good percentage of caffeine that causes insomnia and wake up at night.