Green tea
Green tea has been known for thousands of years in China. It is one of the first countries to attend green tea leaves from the Camellia sinensis tree, which underwent a small amount of oxidation during processing. Green tea has been expressed in different cultures in all countries of the world in the recent period, after the black tea occupied the first levy of hot drinks, and the green was taken by putting it with dishes and some leaves on the other drinks as a flavor.
Many countries have succeeded in cultivating green tea, including: Sri Lanka; famous for its generous varieties of teas, India, and the Philippines. Many flavors have been added: green tea with lemon, peppermint, cinnamon, basil and many more. Of desire and approbation by all people who love the flavor of green tea.
Green tea has long been regarded as a drink of energy, vitality and activity. It contains stimulants, which is the classic beverage of many countries. Now, with the studies and laboratory research conducted on green tea, it has many benefits and benefits that the body can benefit from through Eat a cup or two of it daily and regularly, and here we will talk about this benefit.
Benefits of green tea
- Relieves the effects of toxins in the body, as a result of eating certain foods containing hormones and preservatives.
- Protects your body from indigestion, and treats colon diseases.
- Contains a set of unique antioxidants that work to heal many diseases.
- Maintains the body from cancer cells.
- It keeps the heart healthy and prevents from causing stroke, and cell death.
- Combines the symptoms of aging because it contains a polyphenol.
- Maintains body balance, prevents sudden strikes.
- Green tea reduces weight quickly and clearly by eating it regularly during meals and before bedtime.
- Maintains calm nerves, reduces stress and anxiety, and gives a feeling of comfort and calm during sleep.
- Increases the freshness of the skin and works to unify its color.
- Helps eliminate the effects of fatigue and fatigue that appear on the skin and skin.
- Relieves the appearance of dark circles under the eyes.
- Helps to get rid of seasonal allergies.
- Helps protect against tooth decay.
Fresh green tea leaves are prepared with natural honey to maintain its usefulness, and it is not recommended to add artificial sugar, which increases blood sugar, and thus works to increase the weight and fat accumulated.