Green tea
The use of green tea is widespread among Chinese people who have discovered it. It is different from black tea in the way it is produced. Green tea is not fermented and dried but is steamed, so it does not lose its contents because it is not fermented, so it is more useful than tea Black is considered less harmful than it is.
Benefits of green tea
Green tea is used in the treatment of many diseases, as fluoride is useful for dental health and is used to relieve headaches such as headache, migraines and burn fat. Green tea is now more widely used, especially in China because of its benefits. Which excelled on black tea.
There are many benefits to green tea that help prevent diseases, such as: Cancer, and also blood clotting in the arteries, which causes clots and also believes that putting a quantity of green tea leaves in the bathtub gives you a sense of rest and relaxation, and increases the level of cholesterol useful and used as a protection from Diabetes, as well as poisoning that occurs from some types of foods, is used for skin care and skin and eliminates bad breath.
Benefits of Green Tea for Dieting
The most common problems people suffer from are overweight or obese. There are many diets that are used to get rid of this phenomenon, but there are a lot of natural substances that if used regularly, there was no problem of excess weight that cause fatigue as well as serious health problems caused by , As green tea has many benefits in the process of elimination and reduction of excess weight
This can happen by changing the diet pattern and introducing green tea instead of soy-containing beverages such as gazelles, where the proportion of calories is high as green tea burns excess body fat, and when drinking green tea three times a day increases Of calories burned daily to more than 190 calories, as well as working to reduce the level of sugar in the blood, which helps reduce the proportion of fatty fat in the blood helps to maintain the body from obesity and weight loss naturally.
Drinking green tea in the morning on the stomach gives the stomach a feeling of fullness while maintaining breakfast because it regulates metabolism in the body, as well as drinking before dinner, taking care not to deliberate before bedtime directly because it causes insomnia of the presence of caffeine in it, but must be alert to Excessive drinking of green tea causes problems such as dehydration. The average daily water intake of 8 to 10 cups should be maintained.