Many people want to lose weight, they make the impossible and pay the money, but many of them do not benefit. Here we will talk about an ideal way to burn fat in the human body, by making green tea and eating this useful magic drink and its effectiveness in weight loss and fat burning. In the body, and we must come first to mention the most important benefits of green tea, which is too many, we will remember the most important of those benefits and then we mention the usefulness of fats in the human body and the way to combat those fats.
- It burns fat, and helps in weight loss.
- Reduces the level of cholesterol in the blood (harmful cholesterol), and prevents the oxidation of harmful cholesterol in veins and arteries in the blood.
- He burns excess calories in the human body, burning more than 150 calories a day.
- Very useful for the liver it helps the liver to perform its duties to the fullest, and the effectiveness of the liver become very high in the performance of its functions.
- It is a source of protection for the heart from many diseases.
- Regularly taking green tea regularly protects against blood clots.
- It has great effectiveness in increasing the beneficial cholesterol in the body and thus protects the arterial walls from stiffness.
- Its effectiveness is great in lowering high blood pressure.
- Regulates blood sugar, and prevents the aggravation of diabetes.
- It is considered to be an antibiotic of natural antibiotics.
- Prevents all types of food poisoning.
- Good fragrant and wonderful remover for the smell of mouth.
- Delays significantly aging and body hump.
- A good fight for many cancers in the body; because it is an antioxidant.
- Protects the digestive system from many diseases.
- Resists and delays Alzheimer’s disease.
- Useful in removing blackness under the eyes.
Drinking three to four cups a day of green tea is very useful for metabolism and burning of accumulated body fat. It absorbs fat and burns these fats by burning them directly as excess calories. The polyphenols found in green tea are the ones that help burn fat higher Accumulated in the body.
It is usually recommended that you drink at the beginning of your day an average cup of green tea before breakfast whether it is hot or cold and the burning process is more for cold green tea than hot because it needs more calories to heat inside the body and thus helps to burn more and more calories, and repeat the process before each meal You eat it until the food in your stomach becomes fat-free. Where scientific studies indicate that there is a substance found in green tea called EGCG is that helps to burn fat and lose weight, but pay attention to everything plus the opposite turns against him do not eat too much green tea because it becomes more harmful than useful.