Tea of all kinds is one of the most popular and desired types of drinks in the world. There is no house free of it, and although it is simple and easy to prepare, it is great in its benefits, especially green tea. Green tea is available in various forms, either alone or with other ingredients such as mint, jasmine, lemon and others. Not only do these ingredients add to the flavor of green tea, but also provide other health benefits. Green Mint.
Green tea leaves contain a large amount of polyphenols, which are one of the most powerful antioxidants at all and have significant benefits for the health of the human body. Mint leaves also have medicinal properties, and their aroma and refreshing taste make them a common ingredient for tea, chewing gum and other products. Here are some of the benefits of mint green tea.
Benefits of green tea with mint
- Cleansing and cleaning the mouth: This tea blend to fight harmful bacteria that inhabit the mouth and between teeth, including bacteria known as Streptococcus mutans, and these bacteria from the causes of decay. Green tea leaves contain a lot of fluoride, and the presence of these substances together in green mint tea helps to get rid of the bacteria, giving the mouth a nice and refreshing scent, so it is recommended to drink a cup of this tea after meals.
- In a study conducted at a university in Japan, it was found that green tea contains antibacterial, bactericidal, and anti-bacterial properties of many bacteria that infect the toothbone. It is recommended that green tea mouthwash should be performed after removing teeth of the mind. Acute pain.
- Maintaining the health of the smoker: The harmful effects of smoking on human health is that they work to disrupt the DNA of lung tissue through oxidation, so the regular drinking of green tea for smokers reduces the harmful effect caused by the process of oxidation because it contains antioxidants, Mint, as it helps to moisten the throat, and makes the breath refreshing.
- Elevation of body immunity: Antioxidants found in green tea and mint helps the cells of the body to defend itself against pollutants and pathogens, and the mint has anti-allergic properties.
- Weight loss and maintenance: Green tea works to reduce weight in several ways. It helps to burn calories by increasing the speed of metabolic processes in the body, so when the body depletes calories, it burns the stock in the body and thus the weight. This effect comes from caffeine, caffeine, and catechin, which raise the temperature, which in turn increases the speed of metabolism.
- The scientists found that green tea raises the temperature of young males by 10%, and that eating may help people with obesity and diabetes in controlling their condition. The second way that green tea contributes to weight loss is by suppressing appetite, because of caffeine and catechin. As for peppermint, it improves the ability of the person to exercise, because it relieves pain and inflammation and muscle spasms, and also reduces the problems of the digestive system, such as bloating caused by gases, which improves the digestion of fat.