Benefits of honey with milk

the milk

Milk, especially low or skimmed, is one of the best drinks that some people may eat at night before bed or early morning. Some may prefer adding honey to milk when drinking instead of adding sugar, adding to its benefits. For its complete improvement , And milk is one of the most important parts of the human diet , While honey is one of the products of nature and delicious, which are used a lot for therapeutic purposes . In this article we will discuss some of the benefits of honey drink with milk.

Honey and milk combine their benefits together, and because each has many health benefits, the honey drink with milk is a special drink, as well as its tasty taste , And we will mention the benefits of milk and honey, which combines this drink.

benifits of Honey

The treatment of honey gives many health benefits to the human body because it contains many active substances that play many important roles in the body. It contains flavonoids, many phenolic acids, ascorbic acid, C), tocopherols (vitamin ۿ), catalase, superoxide dismutase, reducted glutathione, melard reaction products and some peptides, all of which act as antioxidants and are known to have antioxidant effects. In addition to containing water, fructose sugar, glucose, fructose-oligosaccharides, some amino acids, some vitamins and minerals, etc. , The benefits of honey intake include:

Prevention and treatment of many gastrointestinal diseases, such as gastritis, duodenal ulcers, rotavirus and rotavirus. Honey prevents the adhesion of bacteria in the epithelial cells in the stomach and contributes to the treatment of diarrhea, Gastroenteritis (bacterial gastroenteritis), and fights the hepatic bacteria (Helecobacter pylori) that cause ulcers .
Honey acts as a bacterial antagonist for many aerobic and anaerobic bacteria .
Honey contributes to the resistance of viruses .
Honey can contribute to improving the condition of diabetes, where it was found that eating honey daily reduces the level of glucose and cholesterol in the blood, and it contributes to reducing body weight in diabetics , And found that the high blood sugar that occurs after eating honey is slower than after eating table sugar or glucose .
Honey can help relieve cough. Studies have found that taking it before bedtime relieves coughing symptoms in children aged 2 years or older .
It is believed that eating honey improves athletic performance , And studies have found that honey is a good source of carbohydrates, especially for athletes before and after resistance exercises and endurance exercises (aerobic) .
Honey acts as an anti-inflammatory and immunosuppressant without causing any of the symptoms caused by anti-inflammatory drugs, which include the effect on the stomach and increase the chance of ulcers .
As mentioned above, honey contains many antioxidants and phenolic compounds known for their health benefits, including fighting cancer, inflammation, cardiovascular disease, blood clotting, as well as stimulating the body’s immunity, pain relief .
Some studies have found that honey carries cancer-resistant effects .
Honey contributes to the treatment of fatigue, dizziness, and chest pain .
Improves the intake of honey from the level of some enzymes and minerals in the blood .
Honey intake contributes to the relief of menstrual pain, and some animal studies have found positive effects in menopause, such as preventing uterine atrophy, improving bone density, and controlling weight gain .
Honey can contribute to weight gain and improve some other symptoms in malnourished children, according to some preliminary research .

The benefits of milk

Dietary guidelines for the milk group include the need to eat two cups or equivalent of children aged 2-3 years, cubine and a half or equivalent in the age of 4-8 years, and 3 cups or equivalent at the age of 9 – 18 years, and should be Choose milk and its products are low or fat free , The benefits of drinking milk include:

Building bone and reducing the risk of osteoporosis, as an excellent source of calcium, in addition to strengthening in many cases vitamin D, which also plays an important role in reducing the risk of many chronic diseases, such as high blood pressure and many cancers .
Milk plays an important role in dental health .
Drinking milk reduces the risk of blood pressure , One of the reasons is that it contains good amounts of potassium , And some studies have suggested the role of many peptides in milk in lowering blood pressure .
Research has found that milk consumption is inversely correlated with increased waist circumference and metabolic syndrome, a range of symptoms that increase the risk of diabetes and heart disease .
Scientific research has found a link between the amount of calcium intake of milk and its products and the low accumulation of body fat and weight , Also found that intake of calcium from milk products and high blood level of vitamin D can play a role in stimulating weight loss , And early morning milk intake can help combat weight gain by other mechanisms. This can contribute to a feeling of satiety, which reduces the amount of food and calorie intake during the day, especially when choosing skim milk that contains Lower calories than its full-fat counterparts .
Studies have found that eating enough calcium in a diet can reduce the risk of colon, breast and kidney stones .
Milk and its products are good sources of high quality protein , As well as many vitamins and minerals .
Drinking milk at night can motivate sleep, an effect that is often psychologically motivated by memories of the association of drinking milk to sleep during childhood In infants, milk containing lactium protein can help sleep after breastfeeding , And milk contains tryptophan, which is associated with sleep aid .
Some studies have found a link between milk intake and calcium and reduced symptoms of premenstrual syndrome .