Milk
The milk is the food of the Prophet (peace and blessings of Allaah be upon him) who, whenever he ate it, did not call upon his Lord to make him better than him, because milk is the best food, but he is satisfied with it by saying “bless us.”
And milk under the modern food technology is found in several forms, such as yoghurt, low fat or skimmed milk or skimmed milk, condensed milk, and milk flavored fruit such as strawberries, bananas and others.
Method of preparation of low – fat milk
- Bring the amount of liters or more according to the amount of cow’s milk or fresh sheep and put it on the fire until it reaches boiling point or 72 ° C sufficient for milk pasteurization.
- Milk is called until it becomes lukewarm; it will be formed on the face of the skimmed milk with a spoon to remove it; it is the cause of the fat in the milk.
- Add 2 to 3 servings of milk – milk that has been prepared from a previous time – to lukewarm milk and stir well.
- Put the milk in a sealed container, with a piece of wool or a small blanket, and leave it for at least six hours until it cools and milk.
- Place the can in the refrigerator.
Benefits of low-fat yogurt
- Reduces high blood pressure by half.
- Reduces the risk of heart disease, arteriosclerosis and high cholesterol, because the proportion of saturated fat is low.
- It is advised to eat it before bed or on the leg to increase to help the body to benefit from the element of calcium, and helps to sleep calm.
- Low-fat milk is recommended three times a day, if possible, to prevent colon cancer.
- He ate it three hours before the three meals a quarter of an hour working on weight loss, but this information at the present time there is another theory refutes and explain that the lack of fat is compensated with the serum protein when manufacturing, which causes weight gain, so prefer to manufacture low-fat milk home as we mentioned above.
- It helps as any type of milk to maintain the integrity and health of bones and teeth, and prevention of osteoporosis, especially for women in menopause.
- Helps burn fat, especially in the abdominal and buttocks, while maintaining the muscle mass as it is.
- It facilitates digestion and relieves gastrointestinal infections after a heavy meal, so it is recommended to eat after lunch.
- Milk enters many diets to eliminate excess weight, such as milk and dates, and low-fat zebra.
- Used in the work of natural fillers placed on the skin and hair.