Components of milk
It is known that milk contains the most important nutrients and essential for the growth of the body and support the structure, and is an important food for young and old without exception with the difference in quantities by age difference, as the milk contains a number of vitamins such as the full group of vitamin B, vitamin A, as well as vitamin D, To a number of minerals that support the growth of bones and teeth, and the structure of the body in general, such as: phosphorus, fluoride, calcium, as well as the containment of proteins mainly.
Banana ingredients
All of the ingredients contained in the milk have many benefits on the body but what happens if a type of fruit is added to the milk?
Let’s learn about banana fruit and its benefits and how to mix it with milk:
It contains seven different types of minerals: sodium, iron, calcium, zinc, phosphorus, magnesium and copper, as well as some vitamins such as vitamin C and vitamin B6, as well as protein, low fat .
Method of milk juice and bananas
You can mix the milk and bananas with each other and get a delicious tasteful mix filled with benefits that suits the young and old to you. Method:
Ingredients:
- Four centuries of bananas.
- 1 cup fresh milk or as available.
- Tablespoon honey or sugar as desired.
- Flannel flavor.
How to prepare:
- Cut bananas for medium sized pieces.
- Mix the milk, honey or sugar with flannel until the sugar dissolves.
- Vanilla can be added to a cup of sweetened milk.
- Add the banana pieces in the mixer until the mixture becomes thick.
- Pour the mixture into the appropriate serving cup.
Benefits of milk and bananas
- He addresses the problem of anemia of H containing important elements to support blood such as iron.
- Eliminates the problem of constipation because of the fibers that help in the process of regulating digestion.
- Maintain body temperature at normal rate.
- Improves mood and eliminates nervous disorders and stress.
- Helps in the process of maintaining weight and not increase, because it gives the feeling of fullness.
- Eliminates nausea in the morning, especially in pregnant women.
- Helps increase the concentration of the brain and its ability to think; because it contains potassium metal.
- Regulates heartbeat action.
- Increases immunity in children.
- Gives you a pure complexion and a flawless glow.
- Delays signs of aging and wrinkles on the hands and face.
- The smoker helps to quit smoking to contain B6k and B12.
- Reduces the risk of heart attack by more than 35%.
- Relieves stomach acidity.
- Works to lower high blood pressure.