dates
The Messenger of Allaah (peace and blessings of Allaah be upon him) said: “If one of you breaks your fast, then he is obliged to pass it. If he does not find it, then the water is pure.” The Prophet (peace and blessings of Allaah be upon him) used to break the fast before Maghrib prayer. Sips of water.
The choice of the Prophet (peace and blessings of Allaah be upon him) for wetting, dates and water for the fasting person to break the fast is not coincidental, but is in complete agreement with the medical and scientific advice of the day. This is only inspired by the greatness of Allah to His Messenger, peace be upon him. There is a sharp decline in the level of sugar within the blood of the fasting, which adversely affects the work of the brain causing him to feel numbness and feeling tired and weakness and general weakness in the body, in addition to lack of focus and thinking, and weakness in general muscle activity and activity, and the stomach does not move and therefore Glands of enzymes The digestive system is inactive due to the lack of fluids entering the body, so it is recommended at the time of breakfast to choose a certain quality of food be appropriate to achieve the right equation of the body, which is to get a quick digestion so as not to tire the stomach after the idle period of activity suddenly, and we want to achieve Fasting in the process of absorption of food and delivery to the brain and muscles quickly to eliminate mental and muscle idle, and find dates and dates soaked in water is the only food that helps achieve these things all within twenty minutes of the time of eating.
The benefits of dates
- Dates contain single sugars that do not need digestion.
- Dates sugars are rapidly absorbed in the blood, brain and muscles.
- Dates are stimulant and tonic as well as extend the glands of the infectious secretions with fluids.
- Dates are filled with minerals such as iron, magnesium, potassium and phosphorus.
- Dates contain vitamin A and vitamin D and vitamin C antioxidant.
- Dates are rich in substances that reduce cholesterol in the blood.
- Dates contain the regulated fiber of the gastrointestinal tract.
Benefits of yogurt
The milk is one of the most important sources of calcium and phosphorus necessary for bones and teeth at all stages of the different age, especially for infants and pregnant women and lactating women, as well as for pregnant and lactating mothers. , And is a good source of vitamins for the proper growth and burning of sugar within the body, which earns us energy and activity.
Benefits of milk and dates
The high nutritional and health value of both dates and milk is shown separately. Therefore, the combination of dates and milk in food is very important, complementing and enhancing each other, and increasing the amount of human food and health benefit, because the milk does not contain enough iron Dates are also known for its high content. The combination of dates and milk protects humans from exposure to cancer, due to its naturally occurring antioxidants, and the presence of a large percentage of calcium and magnesium, which helps to grow cells and protect against osteoporosis in young and old. T.