Ginger
One of the common uses of ginger is to use it as a kind of spice and flavoring in different recipes, either to give a good flavor to food, or to get rid of the smell of some food items, which may be repulsive as is the case with fish and meat, but there are other uses of this type plants, It comes from the great benefits it enjoys, including that it is used with milk, to produce a natural health and medical drink to overcome many diseases and their causes, and the following is a review of the number of benefits of this valuable mixture.
Benefits of milk and ginger
- Helps build bones and strengthen muscles: This mixture relieves the pain caused by contraction and cramping that affects the muscles when doing a great effort, so it is recommended to drink milk with ginger on a daily basis for those who are doing hard work and hard work, as it is to relieve the pain of muscles And the body in general, it also strengthens it by increasing the ability of muscles to bear pain, and advised to drink it also to those suffering from colic, for example, women and girls who suffer from cramps and irritation during the menstrual cycle.
- For the health and beauty of the skin: Ginger to give the skin freshness and vitality, and works to renew the cells, which also helps to filter the face, and give a more youthful appearance.
- Helps in the cases of motor rotor: The problem of vertigo and typhoid during travel and mobility long distances and hours are a great inconvenience to many people, and it also affects them with tension and discomfort, so drinking a glass of ginger and milk before travel will inevitably overcome this problem.
- The body gives warmth on cold days. Eating a glass of ginger and liquid milk will give the body warmth and comfort. It helps the body adapt to the cold by supplying the body with the necessary heat.
Tea drink milk and ginger
Ingredients for two:
- Two cups of water.
- Two tablespoons of grated fresh ginger.
- Two bags of dark black tea bags.
- 2 tablespoons of honey or as desired.
- Half a cup of milk.
How to prepare:
- Ginger and water in a small teapot.
- Reduce the temperature of the fire and leave the jug for three minutes until you extract the useful materials of ginger.
- Remove the jug from the fire, add the tea bags, and leave it for another three minutes until the mixture relaxes, and the tea is mixed with ingredients.
- We pour the tea and divide the quantity between two cups, and use the tea strainer until we get rid of the ginger spray during the pouring.
- Add a tablespoon of honey or as desired, add milk and then serve tea.