Benefits of milk and its derivatives

Milk is a white liquid extracted from a mammalian woman that has great benefits for containing most of the beneficial elements of the body such as phosphorus, magnesium, potassium, calcium, fluoride, and a group of vitamins such as vitamin A and whole vitamin B group. Milk is the main source of carbohydrates, and milk is easy to absorb. For this reason, it is considered the main drink for newborns who can not eat, because it contains all the elements needed by the body to build cells and bones.

What are dairy products?

There are many forms of milk, milk derivatives, milk, cheese, cream, butter, ghee and others. Their production differs from each other and the composition of milk derivatives varies.
Milk and its derivatives are the most widely used substances. It is used daily with meals, in the preparation of sweets and foods, in addition to the possibility of eating them fresh. Milk and its derivatives are characterized by many benefits, many health problems, and prevention of diseases and cosmetics.

What are the benefits of milk and its derivatives to the body?

The elements in milk and its derivatives are helpful in strengthening the structure of the body.
Protects against most diseases such as cancer.
Eating a can of yogurt before meals helps in weight loss.
Provides the body with the energy necessary to perform its functions.

Milk also has many other benefits, including:

For bones and muscles

It gives the bones strength and strength and makes them rich in calcium useful for bone building and growth and protects them from osteoporosis and osteoporosis.
Strengthens muscles and tissues and gives them flexibility.
Strengthens teeth and protects them from tooth decay and weakness that causes teeth to fall.

For skin and face

Gives skin moisturizing
Works on the clarity of the skin and lighten it.
Resists wrinkles caused by bacteria because it contains antibacterial and fungal infections.
Protects the skin from the scorching sun and gives it a uniform homogeneous color.

Pregnant women and children

Contains vitamins and minerals that women need during their pregnancy.
Folic acid contains an important lion for women during pregnancy.
Increases the milk secretion of the breastfeeding woman and helps to provide the milk needed for her child.
An easily absorbable food is the first food a baby uses.
Helps to grow bones and muscles in children.
Helps strengthen the teeth and make them grow strong and solid in children.

For hair

Provides vital hair and luster.
Restores tissue repair and growth.
Makes hair more dense because it contains proteins that regenerate tissues.
Contributes to hair growth throughout the body.

The milk and its derivatives should be kept in a cool, dry place, and attention should be given to the production and finishing period.