Milk is the main drink that we eat from the age of our fingernails, and even the old age, it is among the list of the most important foods that we must address constantly and not enough in childhood, as some of us, because it contains a lot of nutrients that may not Is present in other, which makes it a constant nutritional value and benefits are endless.
Ingredients of fresh milk
Milk contains many essential minerals and vitamins such as calcium, protein, phosphorus, potassium, vitamin B12 and B2, vitamin D, vitamin A, niacin, and lactic acid, which makes great benefits should not be ignored.
General benefits of milk
- Helps to strengthen bone, prevents fragility, and maintains its mass.
- Improves dental health, and keeps it from decay and decay.
- Restores damaged muscle tissue and rebuilds it again.
- A good source of vital energy for the body to perform everyday tasks.
- Helps maintain the overall blood pressure in the body.
- Resuscitation of neurons and red blood cells.
- Strengthens the immune system, and supports the body in the resistance to infection of various diseases.
- It protects the body from cancer.
- Relieves the pain of stomach ulcers, rebuilds the inner casing.
- Improves the appearance of hair, giving it more density, softness and clear shine, because it contains two types of protein, such as casein, whey, which repair tissues.
- It is useful for pregnant and nursing women. It is a basic food for the pregnant mother to preserve the health of her fetus and ensure a healthy future for his body, as well as increase milk production in the nursing mother after childbirth and to restore her health again.
- Milk helps to lose weight and burn excess fat as opposed to conventional, because it contains a high percentage of calcium, which inhibits the production of fatty hormones, and milk contains linoleic acid, which works to remove the accumulated fat in the body.
Benefits of milk for the skin
- Regularly drinking milk gives the skin a radiance, shine, and shine; it makes it shiny healthy all the time.
- Gives skin skin in face and body smooth and moisture touch and protects against dehydration and peeling.
- Resists signs of aging, and protects the skin from the appearance of wrinkles and fine lines.
- Helps remove dark spots or so-called skin pigmentation.
- Lighten the skin color.
- Nourishes the skin and reduces the sensitivity of the skin and its potential infections.
- Reduces the size of large skin pores.
- Milk is a natural peel of the skin and removes the layers of dead cells.
- Eliminates the effects of burns resulting from direct and long exposure to hot sun.