Benefits of Moses

Mussa fish

The thickness of Moses or the so-called thickness of the arrival of a type of fish flat-shaped, characterized by a skull twisted, and eyes on the sides and small on the sides of the head, and has a hollow mouth, and his body oval flat, and has fins on the tail of a round shape, and the length of the thickness of Moses between (25 – 62 cm), weighs mostly half a kilogram, and lives in warm water seas and near beaches.

Moses can color the bottom when he extends the gaze and look at it, because the eye transfers images to the optic nerve in the brain, and then to the sympathetic nerve, which relates to all the colored cells, and therefore the color of this fish color environment.

The fish is very poor in fat, cod, broccoli, coli, flatfish, dap, reddish, red mullet, tilapia, and garnar, making it the least healthy alternative to fat. With red meat, or processed, which is a rich source of fat, especially saturated ones, and is a source of omega-3 fatty acids, but in much smaller quantities compared to fatty fish such as salmon, so it is possible to eat an open quantity of mousse weekly safely, White meat.

Like other types of fish, Moses is a healthy food and no matter what the human body is. It is of higher nutritional value than other types of meat. Fish is rich in amino acids, fatty acids, vitamins and minerals.

The percentage of fat in fish is more beneficial for the body, where the percentage of fat in the thickness of Moses and coral 0.5% of the total weight, and Sultan Ibrahim to 3.9% and tilapia to 2.6%, and mullet to 8%, light tuna preserved with oil to 8.21%, salmon rich with 10.85% weight, oiled sardines containing 27.27% fat, and the benefits of mousse resulting from protein and many nutrients Omega 3 acids include:

Promotes the growth and functioning of brain cells and nerve cells; because of its content of essential fatty acids, such as omega-3 fatty acids, essential elements and minerals necessary for the development and formation of brain cells in the fetus, especially if consumed by the pregnant mother during pregnancy, and also supports proper mental development and visual development In the fetus, as well as reduce the risk of dementia, Alzheimer’s disease, which usually affects the elderly, and omega-3 fatty acids can enhance the work of neurotransmitters, and promote various mental skills such as memory and concentration.
Protects against depression.
Maintains cardiovascular health, lowers blood pressure, and the possibility of strokes and strokes by controlling the incidence of vascular and arterial infections, improving blood vessel flexibility, and reducing blood clotting rates.
Reduces the risk of various infections, especially arthritis, and relieves symptoms and pain.
Protects against autoimmune diseases, such as psoriasis.
Reduces the risk of respiratory diseases in children, such as asthma, and reduces the appearance and development of irritating symptoms.
Promotes bone health, protects it from fragility, and maintains brain function; because of its vitamin D content, which also helps protect the body from diseases.
It helps to lose weight by safely inserting it into a healthy and special weight loss program because of protein richness and low fat. It is cooked and prepared in a healthy way, such as roast, steamed, and fried, because it is an ideal alternative to the richest Fat and calories, and because of its high protein content and essential fatty acids that give a sense of fullness and satiety for a longer period; because of the length of digestion compared to fats and carbohydrates.
Reduces fat and LDL (bad cholesterol) levels in the blood.
It helps prevent diabetes by maintaining normal blood sugar levels.

Recommended share of fish

It is recommended to eat fish of different types at least twice a week according to the American Heart Association, by incorporating it into a healthy balanced diet, and you can get fish in various forms fresh, canned or frozen or smoked, and advised to cook in healthy ways such as barbecue or steam, To avoid increasing calories, and hydrogenated fats are harmful to health.

Types of Moses

There are several types of fish:

The Lyme is one of the best types of food in Northern Europe.
The American “cockroach” fish that lives on the eastern coast of the North American continent.
Black mousse is one of the most famous and popular foods in the regions of the Indo-Pacific region. There are flat species living on the coast, also called Moses.

The reason for naming the thickness of Moses

It is said that the reason for the naming came from a story that says that the Prophet Moses peace be upon him when the sea hit his stick, there is a fish in the point hit by the stick and split the sea into two halves and split the fish into two halves and completed each half of his life alone, hence the reason for naming.