Mustard is an aromatic substance used as a spice
Mustard seeds are white, yellow or black, but black mustard flour is the powder obtained from grinding the mustard seeds after peeling them
Mustard contains many important food items, including:
Selenium: Because it contains a good amount of selenium and contributes mustard to reduce the severity of the crisis and some symptoms of arthritis
Magnesium: Mustard is a good source of magnesium, which also reduces the symptoms of Alzheimer’s and reduces high blood pressure and reduces the frequency of migraine attacks and reduces the risk of a stroke of people with atherosclerosis and restore the normal sleep cycle of women who suffer from insomnia after the period Menopause
Omega – fatty acids: which reduce the risk of cardiovascular disease and contribute to the treatment of depression as well as strengthen the immune system
– In addition to many additional nutrients such as
Phosphorus – iron – manganese – vitamin niacin – dietary fiber
Mustard seeds belong to the group of vegetables called the Crusader group, which includes cabbage broccoli
The mustard seeds contain compounds called glucosinolates, which have been shown to have anti-cancer properties. Laboratory experiments have confirmed that the consumption of these compounds has inhibited the growth of induced cancer cells and prevented the formation of new cancer cells, indicating the presence of anti-oxidant properties in mustard seeds
Mustard seeds contain natural compounds found in some foods that may impede thyroid function. People with thyroid problems are advised to avoid mustard consumption, but mustard must be used for cooking, as exposure to high temperatures negates the effect of thyroid gland disruptive properties
There is no doubt that integrated health food is appropriate at all times and for all purposes. Healthy food and balanced meal in its elements as far as possible for preservatives and low nutritive food is the body that earns vitality and vitality and earns the skin health and freshness that reflect the health of the whole body as well as improve mental performance due to suitability The fuel that enters it
We find a person who owns a valuable car, improves the selection of fuel from the most expensive species and also improves the selection of oils used by them in addition to the selection of the best spare parts and the goal is to ensure a longer life of the car and performance is better and the human is no different from this As we provided our bodies of different kinds of health materials As we move away from trivial foods that do more harm than good, our performance will also be better mentally, physically and health.
Despite this, there are special health purposes may need special types of food in the sense that the focus on certain types more than others or an increase of the proportion of the normal may be useful for example, the patient needs the flu and cold to a concentration in vitamin C and other benefits of his condition, either exercise sports needs vitamin B12 more in his meals
In the winter and extreme cold, the child needs special food, which gives him warmth, and so for every special purpose of food in these special circumstances more than at any other time
• Mustard stops phlegm, purifies the skin and relieves tumors, joint pain and sciatica.
• The eyes are scented with mustard, and thirst goes.
• Heals Mustard Seed.
• It is a seasoning used for foods, and is an appetizer.
• Mustard is used in the work of local skin patches to treat rheumatism.
• Mustard sterilizer is useful for skin.
• Mustard makes chewing easier and stimulates the stomach.
• Mustard protects against cerebral palsy, arteriosclerosis and blood pressure.
• Mustard treats mouth and throat inflammation, using it as a mouthwash.
Note: Theme Benefits of mustard Not a medical reference, please see your doctor.