Nuts
The benefits of nuts, which are almonds, pistachio nuts and cashews, are an important source of appetite, contrary to the popular belief that fats harmful to the health of the body because of the fat, and here it should be noted that the fats contained in the nuts are unsaturated fats and does not cause cholesterol, especially when eating Naked without frying.
Benefits of nuts and cashews
Benefits of nuts
Nuts are also a source of fiber, which contribute to the protection of the heart. It contains unsaturated fats that help to reduce the harmful cholesterol in the body by comparing it with the beneficial cholesterol.
Fiber in nuts helps in preventing cancer, and also helps combat intestinal cancer due to antioxidants. Doctors recommend it as a delicious meal and replace it with chocolate, provided it is salt-free to maintain health.
Raw nuts contain good proportions of useful fats, and are important sources of protein that help reduce the speed of sugar secretion of carbohydrates, and must keep eating raw nuts that do not contain salt; so as not to turn the benefit of the damage and adversely affect the body from During calorie increase.
Facts confirm the benefits of raw nuts:
- The storage time for roasted nuts is less than the storage time of raw nuts, making them more prone to damage faster.
- Nutrients lose their nutritional value when exposed to high heat, as they become harmful as saturated fats in nuts oxidize rapidly when exposed to heat or light.
Benefits of Kashu
- CASHO enhances cardiovascular health because it contains useful triglycerides.
- Contributes to improving the health of gums and teeth.
- Contributes to weight loss if taken within a healthy and thoughtful diet because of its richness in fibers that feel full.
- Kashu is a rich source of potassium and poor in sodium, making it a useful food for patients with hypertension.
- Strengthens immunity because it contains zinc.
- Reduces the risk of gallstones.
- Increases the flexibility of the blood vessels and bones; by containing the copper is important for this purpose.
- CASHO contains the protein, amino acids and antioxidants important for fetal growth; for this, pregnant women are advised to take it.
- It protects against anemia because it contains iron.
- Increase sexual desire.
To prepare a quick and tasty, try this recipe.