Benefits of tea with lemon

Tea

Tea is one of the most popular and popular beverages for people, because it is a delicious beverage that is always available. It has two types: green tea, which has gained its reputation as the ideal slimming tea for its ability to stimulate metabolism in the body, in addition to being soothing to the nerves. It is a favorite drink for many people and drinks black tea with some herbs or other flavors such as sage, thyme, cardamom, cinnamon or even lemon. Today we will talk about the benefits of tea with lemon:

We start with lemon tea. Studies have confirmed that it protects against skin cancer by 70% while tea alone protects against skin cancer by 40%.
Scientists at Purdue University noticed that the amount of antioxidant substances when adding lemon to tea was much higher than the same amount of tea without lemon. The results were almost identical when adding grapefruit juice and oranges, meaning that antioxidants gain more immunity against cancer, Heart, blood vessels, and strokes.
Makes the intestine digest food faster, with the ability to dissolve body fat and prevent nausea.
Eating a cup of tea with lemon and ginger works to calm the nerves and get rid of phlegm. It is the alternative treatment for winter sickness. It also has a great ability to cleanse the body of toxins, which cause many diseases, as it fights inactivity and headaches and general fatigue and works to improve the psychological state.
Green tea with iced lemongrass has become more popular as an energy drink for athletes, dieters and weight loss buddies, with tangible results in increased exercise and mood alteration, with the ability to stimulate the body to burn fat and lose more fines When consumed continuously.
Not only does drinking lemon tea have the benefits that we have just given, it has magical benefits on the skin. It cleanses the pimples and acne, by taking it out of the body and also relieves the darkness of the area under the eye and eliminates the bulges caused by stress.

Prepare tea with lemon

The correct way to prepare tea is to soak it in boiling water, not boiling it, so that we can make maximum use of all its ingredients without losing it with continuous boiling, adding drops of lemon juice and a teaspoon of honey to be sweetened.