Tea with milk
Milk has been an essential part of human nutrition since ancient times. Tea is one of the most popular drinks in the world. Each has its own special health benefits, and many drink tea and milk together in a single drink. This drink combines their benefits together. Benefits of this drink.
Benefits of tea with milk
Tea drink with milk combines their health benefits, and the benefits of the combination will be discussed.
Benefits of black tea
Benefits of black tea include:
- Increased activity due to its caffeine content and its simple content of theophylline, as they increase the heart rate and stimulate the body.
- Oxidation resistance.
- Reduce the risk of atherosclerosis, especially in women.
- Elevate blood pressure in people with stress after eating or standing.
- Research has found that taking black tea by women reduces the chance of getting kidney stones by 8%.
- Reduce the risk of heart attack and death.
- Improvement of osteoporosis and fractures, particularly pelvic fractures, in addition, some preliminary studies suggest that it reduces the risk of osteoporosis.
- Reduce the risk of some cancers.
- Reduce the risk of Parkinson’s disease.
- Reduce the risk of diabetes and high blood cholesterol.
- Flavonoids found in tea can reduce the risk of stroke.
- Some preliminary studies suggest that black tea may contribute to the prevention of tooth decay, but this need requires further research.
- Some preliminary studies suggest the role of tea in cases of diarrhea, vomiting, headache, but these roles need further scientific research.
Food composition of bovine milk
The table shows the correlation of the food composition of each 100 g of whole-fat bovine and unprocessed bovine milk:
| Food ingredient | Value in whole milk | Value in skim milk |
|---|---|---|
| water | 87.91 g | 90.84 g |
| energy | 62 calories | 34 calories |
| Protein | 3.21 g | 3.37 g |
| Fats | 3.31 g | 0.08 g |
| Carbohydrates | 4.88 g | 4.96 g |
| Dietary fiber | 0.0 g | 0.0 g |
| Total sugars | 4.88 g | 5.09 g |
| Calcium | 115 mg | 122 mg |
| Iron | 0.03 mg | 0.03 mg |
| magnesium | 10 mg | 11 mg |
| Phosphorus | 85 mg | 101 mg |
| Potassium | 135 mg | 156 mg |
| Sodium | 105 mg | 42 mg |
| Zinc | 0.38 mg | 0.42 mg |
| vitamin C | 0.0 mg | 0.0 mg |
| Thiamine | 0.047 mg | 0.045 mg |
| Riboflavin | 0.172 mg | 0.182 mg |
| Niacin | 0.090 mg | 0.094 mg |
| Vitamin B6 | 0.036 mg | 0.037 mg |
| Folate | 5 micrograms | 5 micrograms |
| Vitamin B12 | 0.46 micrograms | 0.50 μg |
| Vitamin A | 165 global units, or 47 micrograms | 15 universal units, or 2 micrograms |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.01 mg |
| Vitamin D | 52 global units, or 1.3 micrograms | 0 global units, or 0 micrograms |
| Vitamin K | 0.3 micrograms | 0.0 μg |
| Caffeine | 0 mg | 0 mg |
| Cholesterol | 11 mg | 2 mg |
The benefits of milk
Milk gives many health benefits that include:
- Build more powerful bones and reduce the risk of osteoporosis. Each glass of milk or low-fat milk gives about one-third of daily calcium needs, and many milk are fortified with vitamin D essential for bone health.
- If milk is fortified with vitamin D, taking it reduces the risk of many chronic diseases, such as high blood pressure and cancer.
- Contribute to the maintenance of dental health.
- Reduced the risk of high blood pressure, where studies found that people who are more prone to milk and low-fat products are less likely to develop high blood pressure. Milk is a good source of potassium, which is associated with low intake and high intake of sodium high blood pressure, and is a source of high calcium, Some studies have suggested a role for some peptides in milk in lowering blood pressure.
- Reduce the risk of Metabolic Syndrome and increase waist circumference. Metabolic syndrome is defined as a combination of symptoms that increase the risk of diabetes and heart disease.
- Control of body weight, where there was a link between calcium intake of milk and milk products and low accumulation of body fat and weight gain, and found that the high level of vitamin D in the blood may stimulate weight loss.
- The intake of milk in the diet gives high amounts of calcium, which is associated with adequate intake of low risk of colon cancer, breast and kidney stones.
- Milk is an excellent source of high-quality protein, giving the cup about 17% of the daily needs of protein, and is a good source of many important vitamins and minerals for health.
- Drinking milk can help stimulate sleep with a psychological effect.
- Some studies have found a link between milk intake and calcium and decreased symptoms of premenstrual syndrome.
Cons drinking tea with milk
Although the benefits of tea and milk multiples, but the negative combination of them in a single drink in the effect of tea on the absorption of calcium, as the caffeine raises the release of calcium in the urine, and reduces the level of absorption in the digestive system,> Therefore avoid the combination of tea and milk in People with or who are at risk of osteoporosis.