the cheese
There are many types of cheeses and how to prepare each one, and remains the question that many are searching for a comprehensive answer to him is useful because of high fat and because it is rich in calories? To answer this question, we say that everything is treated moderately and avoid excessive eating does not lead to any health problems, it is known that cheese is rich in calcium, which is also an important source of protein for the health of the body, and has many benefits so as not to dispense with the body, and there are many Some people have different tastes than others, preferably salty and some of them prefer moderate salinity, some of which are preferred by others. Therefore, many types of cheeses were produced according to their wishes, some of which are easily dyed, On the nick It is also used extensively in the manufacture of cold and hot pastries, pastries, and many more. It is spread in all shops of all kinds and is easy to get, and its cost is accessible to all. This article mentions some of the benefits of the cheese of Kashkawan, which has many uses and benefits.
Benefits of the cheese of Kashkwan
- Combines dental caries, which is taken between meals or after the meal directly to protect teeth from decay; because they contain phosphorus and calcium, which work to neutralize the acids that may cause the spread of bacteria, and they prevent proliferation.
- It strengthens the body and makes it more solid, builds bones and gives the body a constant sense of energy and vitality; because they are high nutritional values, they contain high nutritional rates, especially containing high proteins, zinc, phosphorus, vitamin B12, vitamins B2 and A. It is recommended for people who practice bodybuilding.
- It contains a low percentage of lactose, which is a moderate fat, which exceeds the benefit of milk added to sugar, and thus get calcium through the people who do not want to eat milk constantly, especially children.
- Prevent osteoporosis and strengthen it.
- The body gains the ideal weight for people who take it moderately, especially people who are overweight; it gives the feeling of satiety for long periods.
- Strengthens hair and increases its density.
- The skin gains shine and freshness, protects it from wrinkles and fine lines, and prevents signs of aging.
- Strengthens and strengthens the immune system.
- Strengthens memory, increases brain activity, and renews its cells, making the person they eat more concentrated, absorbable, and protective.